Shahararren lokacin rani da kayan lambu na kayan lambu sun bayyana ta tasiri, mai amfani da daidaitattun wuya. Saboda ƙananan calories abun ciki na kayan lambu da yawa, ba'a ƙayyade ma'anar nau'in ƙwayar maƙalar kaɗan ba, watau. Zaka iya rasa nauyi ba tare da jin yunwa ba, kuma sakamakon zai kasance na dogon lokaci.
Menu kayan abinci kayan abinci na mako guda
Abinci akan cin abinci na kayan lambu shine abinci guda huɗu a rana, rashin asarar da za a yi la'akari da shi na mako daya shine kiloci 3-6. Bugu da ƙari, asarar nauyi, kayan abinci na kayan lambu zai taimaka wajen inganta fata, gashi da kusoshi, taimaka cellulite, ƙara ƙwayar tsoka, inganta narkewa.
Babban ka'idojin abincin kayan lambu na mako:
- daga kayan da aka bari (kabeji, zucchini, cucumbers, tumatir, karas, barkono mai dadi, alayyafo, seleri, koren Peas , beets, wake, albasa, kabewa), za ku iya dafa abinci iri-iri;
- don karin kumallo zai iya yiwuwa samfurori-madara, apples, berries, bananas, gurasa daga gari na mai nisa;
- haramta - kowane nama, qwai, gari da kuma jin dadi, sukari;
- sha ya dace da ruwa, na ganye shayi.
M menu na kayan lambu rage cin abinci na mako guda
- Don karin kumallo : cuku (100 g) da kayan lambu (200 g); gilashin nauyin yoghurt na halitta, berries (100 g) da yanki na gurasa (100 g); banana da madara madara (200 g).
- Don abincin rana : okroshka on kefir (200 g) da gurasa (100 g); miyan kayan lambu (200 g) da salatin kabeji tare da apple (100 g); Sugar kayan lambu (200 g) da kuma kayan lambu.
- Don abun ciye-ciye : karas da karan da ake ciki da teaspoon na man fetur (200 g); kefir da ganye (200 g); kayan lambu da aka yi da cuku (200 g).
- Don abincin dare : kayan lambu da aka kwashe (200 g) ko salatin (200 g), compote na dried 'ya'yan itatuwa ba tare da sukari ba.
Idan ana so, za ka iya ƙara ganye da ƙananan kayan kayan yaji zuwa jita-jita, amma yana da kyau don rage gishiri. Yana da amfani musamman a cikin abinci cin abinci tare da grated ginger da horseradish, wanda taimakawa zuwa ga hanzari na metabolism.
Babu cikakkiyar takaddama ga rage cin abinci. A gaban cututtuka na gastrointestinal fili, ana bada shawarar yin amfani da kayan lambu kawai waɗanda aka shawo kan su. Duk da haka, kafin ka fara abinci, yana da kyau ka tuntubi likita.