Dr. Mikhail Alekseevich Gavrilov ne likita-psychotherapist, mai gina jiki da kuma marubucin wata hanya ta musamman ta rasa nauyi. Kayansa ya ƙunshi cikakken tsarin kula da matsalar asarar nauyi. Wannan ba kawai canji ne a rage cin abinci ba, har ma yana aiki a kan kanka tare da taimakon wasu horo na horarwa, da kuma motsa jiki. Rashin nauyi a cewar Gavrilov ba ya ƙunsar abincin abinci, ba abincin ba ne, yana da canji a fahimtar duniya da hanyar rayuwa . Babban ma'anar hanyar ba shine yakin da kanka ba, amma tare da mai. Bugu da ƙari, dole ka ƙaunaci kanka, ba tare da jira jikin don samo siffofin da ake so ba. Sai kawai ƙauna da karɓar kanka, kwarewarka, za ka iya yada nauyin kima.
Hanyar asarar nauyi na Dr. Gavrilov - 3 matakai
1. Dattuka . Ya hade da ganewar jiki da tunanin mutum. Na farko ya ƙunshi gwajin jini, duban dan tayi na wasu ƙwayoyin ciki (gall jujjuya, hanta, kodan, zuciya), karfin sigogi na jiki (anthropometry) da kuma nazarin jikin jiki. Anyi wannan ne don kauce wa matsalolin kiwon lafiya, kuma daidaitaccen tsari, daga magungunan likita, tsarin asarar nauyi. Na biyu shine wajibi ne don ƙayyade dalilin ƙananan kilogram. Bayan haka, bisa ga kididdiga, kawai kashi 10% na nauyin kima ya faru ne saboda matsalolin maganin ilimin lissafi, sauran 90% shine, a matsayin rashin jin dadi, overeating. Amma bayan haka, rashin cin abinci ba tare da yunwa ba, amma tare da ci abinci, wanda hakan ya kunshi ba mu kasance cikin motsin rai ba, wanda ba a cika ba. Kuma kawai ta hanyar fahimtar kanka da halayyar kwakwalwa, kuma za ka iya cimma manufarka - don zama sirri da lafiya.
2. Samar da cin hanci da kyau . Ee. canji na cin abinci (ko ta yaya: ga kamfanin, daga tashin hankali da damuwa). Ya hada da tushen burin - ya kamata a tsara manufar ta yadda ya kamata, a cikin kalmominku, dole ne tabbatacce (babu wani ƙirar) kuma mafi mahimmanci - ji shi.
Daidaitawa ga ka'idodin abinci mai ma'ana - Hanyar Gavrilov don asarar nauyi ba ya sanya bans a kan amfani da wasu samfurori kuma bai yarda da yunwa ba , akasin haka, abincin ya kamata ya kasance mai yawa - akalla sau 4 a rana, kuma ya hada da sunadarai masu inganci, fats da carbohydrates.
Yin la'akari da abun da ke cikin calorie abun da ake bukata shi ne, saboda babu hanyar hasara mai nauyi, bisa ga hanyar Gavrilov, ko wani, ba zai iya ba
Tsayawa da abincin abinci mai gina jiki - zai taimaka wajen nazarin abubuwancin abinci, kuma hakan zai kai ga gaba.
Yin watsi da abincin abincin.
3. Ajiye sakamakon . Abin baƙin ciki shine, mafi mahimmancin matsala a hanya na rasa nauyi shine MA Gavrilov, kamar yadda a cikin wasu da sauran hanyoyi. Bayan haka, ko da yaya ma'anar hanya ita ce, ko ta yaya masu kwararru suka cancanta, sakamakon karshe ya dogara ne da nufin da kuma marmarin mai haƙuri, kuma suna da halin da za su ragu a tsawon lokaci.