Abinci na 'yan saman jannati na Amurka - cikakken launi na maki da kuma menu na mako

Akwai wani ra'ayi cewa a farkon wannan tsarin da aka gina domin sojojin Amurka, ta cinye sararin samaniya. Bayanan bayanan bayanan ya zama mallakar mallakar jami'an Soviet, wanda shine dalilin da ya sa an kira shi Kremlin abinci . A halin yanzu, yawancin 'yan saman jannatin Amurka suna amfani da su da yawa daga kasashe da yawa kuma suna taimakawa duk wanda yake so ya rasa nauyi.

Abinci na 'yan saman jannatin Amurka Leo Bokeria

Shahararrun likita da likitan zuciya na da wannan tsarin abinci kuma yana aiki da shi, ya kasance cikin siffar. Babban manufarsa ita ce rage yawan adadin carbohydrates. Wannan yana sa jiki ya samo makamashi daga kantin kayansa mai kyau kuma ya rasa nauyi. Leo Bokeria game da rasa nauyi kuma ya ce wani ɓangare mai muhimmanci shi ne wasanni. Akwai wasu hane-hane masu gina jiki. Muna buƙatar motsa. Dole da kansa ya yarda cewa yana tafiya sosai.

Power astronauts

Lokacin da ake yin haka, adadin carbohydrates a cikin kowane samfurin ana ɗauke shi cikin asusu, ɗaya daga cikin nau'in wanda yake daidai da 1 y. e. Don rasa nauyi, kana buƙatar samun fiye da 40 a kowace rana. e Wannan shine tushen asali na asarar nauyi. Da zarar an samu sakamakon da ake so, adadin carbohydrates za'a iya ƙara zuwa 60 y. E. Idan wannan adadi ya wuce, haɗin nauyi zai fara.

A cikin abinci mai gina jiki - nama, kaji, kifi, carbohydrates ba a kunshe su ba, don haka ya kamata su kasance tushen tushen abincin. Abincin da aka ba da laka, kayan lambu marasa kayan lambu da 'ya'yan itatuwa mai daɗaɗɗa da berries suna cika da su, amma gurasa, hatsi da sutura an cire su kusan gaba ɗaya, a cikinsu yawan adadin carbohydrates ya wuce 40 y. e, amma nama kada cike da nama, musamman a safiya. Shahararrun Leo Bokeria game da karin kumallo ya ce ya zama mai sauki. Shi kansa ya ci cuku gida.

Abinci na 'yan saman jannatin Amurka - menu na mako guda

Anan madaidaicin kimanin don kwanaki 7:

1. Litinin . Don abincin kumallo na cakuda cakuda (5), qwai daga qwai biyu da shayi tare da asalin ginger (0.4). Don abincin rana, shish kebab tare da kayan lambu - kayan salad, radish da tumatir (10), shayi na ganye . A kan abincin abincin dare (18), da abincin abincin abincin dare tare da letas (2). A total of 35.4 y. e.
2. Talata . Don samun karin kumallo tare da sausaji guda biyu, wani ɓangare na zucchini mai fadi (4). Don abincin rana, gishiri mai kabeji (5), naman alade (1) da salatin tumatir da cucumbers tare da ganye da man zaitun (5). Yayyafa tare da ɓangaren cuku da ruwan 'ya'yan tumbu (10), kuma toya cinya na turkey abincin dare, tafasa broccoli (5) kuma ku sha gilashin mai kafirci mai zurfi (3,2). Sakamakon karshe shine 33.2. e.
3. Laraba . Da safe, cin abinci na 'yan saman jannati na samar da abinci mai kyau (15) da kuma shayi mai tsantsa. Don abincin rana, gasa gauraya da fitar da kabeji tare da leken (11.5). Yayyafa tare da strawberries, kuma don abincin dare shirya miya da guda na nama (12). Sai kawai 38.5 y. e.
4. Alhamis . Don karin kumallo, wani omelet (5.2) da shayi ba tare da zane ba. Don abincin dare, gishiri da aka zana tare da zane-zane (4,1), da salatin safiya tare da kayan lambu (6) da rabi na hatsin rai (17), da kuma abincin tare da naman alade tare da radish (4) da yogurt (3,2) . Sai kawai 39.5 y. e.
5. Jumma'a . Da safe - qwai mai qwai qasa da cakuda da cuku (3,6), dafa dafa don abincin rana, walnuts (12), plums (9,5) don abincin rana. Don abincin dare, soyayyen nama da squash caviar (8). Lambar karshe ita ce 33.1 y. e.
6. Asabar . A wannan rana, cin abinci na 'yan saman jannati na Amirka sun nuna rassan abinci tare da ruwan' ya'yan apple (7,5), dafa dafa daga tumatir (17) don abincin dare, yayyafa cakuda cakuda (5) tare da raspberries (8), kuma gasa kowane kifi don abincin dare. A total of 37.5 y. e.
7. Lahadi . Don karin kumallo, yogurt (3,5), don abincin naman abincin tare da namomin kaza (15), don maraice maras nauyi tare da shayi, gurasa (6,5), kuma ga abincin abincin dare toshe kowane kifi da blue (5), koren wake (3) da karas (7). Sakamakon karshe shine 40 y. e.

Abinci na 'yan saman jannati na kwanaki 10

A ƙarshen lokacin farko, lokacin da zaka iya rasa yawan nauyin kilo, zaka iya fadada abincinka. Shirin abinci na 'yan saman jannati na samarda irin wannan:

• da safe don fitar da kayan lambu - farin kabeji, wake wake da tumatir (16);
• a tsakar rana dafa dafa daga kayan lambu (16) da kuma gaurayar kajin kaji;
• Gulash tare da ado tare da mai dankali a man fetur (16) da kuma ruwan 'ya'yan itace (12);
• Abincin na karshe ya kunshi kifayen kifi. Sakamakon karshen shi ne 60 y. e.

Abinci na 'yan saman jannatin Amurka - cikakken tebur

Bayanai game da adadin carbohydrates a samfurori na yau da kullum ana gabatar da su a matsayin tsari na doka. Dangane da wannan bayani, an shirya abinci na 'yan saman jannatin Amurka, teburin yana ba da zarafi don rarraba abinci a hankali na kansu bisa ga zalunci da halaye. Kwayar abinci ba za a iya yin tsawo ba, yawancin abincin na gina jiki zai iya kara aiki da kodan kuma ya haifar da rushewa na motil na ciki.