Sauke kayan abinci yana jawo hankalin mata tare da jin dadin jiki, kuma saboda wadannan abubuwan suna bada tabbacin sakamako, koda kuwa ba za ku iya gumi ba a kan layi. Irin wannan abincin ya kamata a yi amfani dashi azaman tsaftacewa bayan lokutan bukukuwa, lokuta, ko don shirya jiki don canzawa zuwa cin abinci mai kyau .
A wannan yanayin, zamu gaya maka game da shinkafa, kaza, apples, wanda shine sauyi na abincin Margarita da Sarauniya - shinkafa, kaza, kayan lambu.
Yanayin abinci
Rice
Ranar farko ta cin abincinku ya danganci amfani da shinkafa. Rice ya zabi hatsi mai tsawo, fararen, kamar yadda zai zama kyakkyawan sutura ga hanji. Kwana uku na farko suna tsabtatawa da shinkafa.
Yadda za a dafa shinkafa don cin abinci - da farko, kana buƙatar auna 1 kofin shinkafa don 1 rana. Rinse shi kuma kuyi shi cikin ruwa don dare. Da safe, ku kwashe ruwa ku wanke sosai. Ayyukanmu shine a wanke dukkan sitaci daga shinkafa. Yanzu za a iya kwasfa a cikin ruwan zãfi ba tare da ƙarin gishiri ba.
An raba shinkafa zuwa abinci 5. A cikin layi daya, ya kamata ku sha ruwa mai tsabta tare da zuma. A ranar - 2.5 lita na ruwa da kuma 3 tsp. zuma.
Don haka muna ci har kwana uku.
Chicken
Sashe na biyu na cin abincin mu a kan shinkafa da kaza shine kajin kilo 1.2 ko 800 g kifi. Dukkan tafasa a cikin kayan da aka zaba na steamer (ba za ku iya haɗuwa da su ba), ku ci, raba cikin kashi 5 daidai a cikin yini. Ruwa da zuma har yanzu yana da inganci.
Apples
Kuma sashe na ƙarshe na abincin apples , kaza da shinkafa shine kilo 2 na apples a rana. Apples za ku iya sata, gasa ko ci raw, mafi mahimmanci, kada ku ƙara wasu samfurori a gare su. Muna sha 2 - 2.5 lita na ruwa kuma "ci" tare da zuma.
Tsanani
A wannan lokacin, kuna da damar rasa daga 500 g zuwa 1 kg kowace rana. Irin wannan asarar zuciya na zuciya yana dacewa ne kawai ga masu lafiya, don haka a kan abinci, babu wani hali ya kamata ku zauna tare da marasa lafiya tare da gastritis, ulcers, duk matsalolin gastrointestinal har ma a cikin wata kasa ta rauni, bayan rashin lafiya ko bankara.