Abinci akan cucumbers da tumatir

Kokwamba da tumatir, kamar sauran kayan lambu , ba kawai hanyoyin samar da kwayoyin halitta da bitamin kawai ba, amma har ma suna taimakawa sosai ga asarar nauyi. Suna, da yawa, sun ƙunshi ruwa (kimanin 90%), abin da ya dace na caloric na cucumbers da tumatir - yana da ƙananan low. Wato, 15 kcal da 100 g a cucumbers da 18 kcal a cikin tumatir.

Amfanin cucumbers da tumatir

Bugu da ƙari ga ƙananan calories, suna da wadata kaddarorin masu yawa waɗanda zasu taimaka wajen rasa nauyi. Alal misali, a cikin tumatir yana dauke da lycopene pigment na musamman, wanda zai bunkasa tsarin narkewa kuma ya yaye lipids. Kokwamba, ta bi da bi, yana wanke hanji daga toxins da toxins, yana da tasiri mai amfani akan aikin ƙwayar gastrointestinal.

Haka kuma a kokwamba shine phytosterol, wanda ke kawar da cholesterol daga jiki. A hanyar, lycopene, wanda aka samo a cikin tumatir, yana taimakawa wajen daidaita ka'idodin cholesterol. Don haka, shigar da waɗannan kayan lambu a cikin abincin ku, saboda amfanin cucumbers da tumatir ba shakka ba ne, kuma wannan damuwa ba wai kawai rasa nauyi ba.

Abinci a kan cucumbers da tumatir: menu

Bari muyi la'akari da kimanin abincin abinci akan cucumbers da tumatir.

1. Don karin kumallo, shirya salad na cucumbers, tare da dill ko faski, duk da haka, za ka iya daukar kowane ganye. Don cika salatin ya fi kyau tare da yogurt ko, a matsayin mafaka na ƙarshe, kirim mai tsami tare da mai ƙananan abun ciki. Yankin burodi burodi ne kawai a lokaci.
2. Don abincin rana muna yin salatin guda daya na cucumbers, sai kawai wani sabon ƙwayar kaza, mai yalwaci, ya dauki kimanin 100-200 grams. A wannan yanayin, ana maye gurbin yogurt tare da man zaitun.
3. Abincin abincin zai kunshi salatin cucumbers da qwai, da kayan yaji da kirim mai tsami.
4. Don abincin dare, cin abincinmu yana shirya salatin, amma a wannan lokacin muna daukar tumatir, cucumbers da barkono Bulgarian , wannan tsarin slimming yana ba ka damar kari da salatin tare da kowane ganye. An bada shawara a cika da man zaitun ko kawai yayyafa da lemun tsami.

Wannan abincin ya kamata a overdone na 3-5 days. A lokacin cin abinci, ba tare da yardar gishiri ba, sha ruwa da kore shayi ba tare da sukari ba. Rawan asarar nauyi har zuwa 5 kg, dangane da tsawon lokacin cin abinci da abubuwan sigogi na farko.

Akwai kuma da yawa hanyoyin da za a rasa nauyi a kan cucumbers da tumatir. Bisa ga abubuwan da kuke so, za ku iya zaɓar abincin da ya fi dacewa tare da menu mafi ƙauna. Don samun duk amfanin daga cucumbers da tumatir, mutuwar ba lallai ba ne. Idan kun kasance mai nauyin abinci mai kyau, cucumbers da tumatir za su faranta rai, zai kawo komai mai yawa kuma zai taimaka maka asarar nauyi. Zaka iya shirya sau ɗaya a cikin mako yana sauke kwanaki don cucumbers ko tumatir, babu cutar da irin wannan sakewa ba zai kawo ba, amma kawai akasin haka, za su tsaftace jikin kaxin da kuma gubobi, gyaran ƙaddamar da ƙa'ida da ma'auni na acid. Bugu da ƙari, wani nau'i na 1-2 kg an bayar da ku.