Rice rage cin abinci don tsaftace jikin mutum hanya ce mai sauƙi mai sauƙi don cire sutura da gishiri daga jiki ba tare da kima ba, ba tare da canza tsarin abinci na yau da kullum ba. Duk canje-canje zai shafi kawai karin kumallo, sannan - kawai makonni biyu. Lokaci ne da yawa yana daukan shinkafar shinkafa jiki. Ya kamata a ambaci cewa abinci yana buƙatar shirye-shiryen kuma a gaba ɗaya ba shi yiwuwa ya faranta wa mutane jin daɗi - waɗanda suke buƙatar komai gaba ɗaya.
Qananan game da irin shinkafa
Idan har yanzu kuna cikin gaskiyar cewa kyawawan hatsi ko shinkafa mai tsawo suna da amfani, za kuyi takaici. Abincin shinkafa wanda aka saba da shi, wanda muke saya a cikin shaguna, shine samfurin da aka kayyade daga duk kayan da ake amfani dasu da kuma abubuwan da ke cikin harsashi. Bugu da ƙari, wannan shinkafa ƙuri ne, wanda ba shi da amfani ga jiki.
Don abinci mai kyau, na halitta, launin ruwan kasa shinkafa - abincin da ke tsarkake jiki, ta hanyar tsoho ana amfani dasu. A madadin haka, shinkafa (baki) ya dace kuma - abincin da ake ciki a wannan yanayin ba zai canza ba, kuma duk nau'o'in dafa abinci zai kasance daidai.
Rice rage cin abinci don tsarkakewa (ko "hudu kundin")
Shirye-shiryen abinci akan shinkafa zai dauki kwanaki hudu. Kuna buƙatar saya kofuna waɗanda aka zubar da ruwa guda 4 (ba lallai ba ne, zaka iya amfani da wasu kwantena), wani nau'i na launin ruwan kasa ko launin shinkafa ta zabi (a cikin kasarmu ya fi sauƙi don samun shinkafa shinkafa - kada ka yi mamakin, yana da yawa fiye da saba, amma yana da amfani) .
Ɗauki shinkafa biyu na cakulan, ka wanke shi sosai kuma saka shi cikin gilashi. Rubuta "Babu 1" a gilashi, zuba shi a ruwa tare da bar shi a cikin firiji ko a windowsill. Kashegari, wanke shinkafa kuma sake sakewa. Ɗaura wani gilashi, rubuta shi "lambar 2", sanya 2 tablespoons na wanke shinkafa da kuma zuba ruwa.
A rana ta uku, wanke dukkan shinkafa, canza ruwa daga gare ta kuma ka sami gilashin "No.3", inda za ka sanya kashi na gaba na shinkafa. A rana ta huɗu da rana ta ƙarshe, ka dafa shinkafa a cikin dukan kofuna, ka cika da ruwa ka fara gilashin "No.4", inda aka kwatanta shi, ka yi adadin yawan shinkafa da kuma zuba ruwa.
Kwana na gaba, na biyar, ita ce ranar farko ta cin abinci. Da safe daga gilashi "№ 1" kana buƙatar zuba ruwa, saka shinkafa a cikin wani farantin kuma zuba ruwan zãfi na mintina 15. An shirya karin kumallo! Ƙara gishiri, sukari, man fetur da wasu kayan yaji ba. Ku ci samfurin halitta kuma bari ya tsaftace jikinku! Tun da yake ba lallai ba ne don dafa shinkafa don cin abinci, sai dai ya zama mai wuya, amma har yanzu yana da dadi ga dandano.
A cikin gilashin da aka cire, kun cika sabon sashi na shinkafa, cika shi da ruwa (za ku iya shiga "No. 5", don kada ku damu, ko ku tsaya akan gilashin "No. 1"). Kurkura sauran shinkafa.
Duk da bayyanar turbidity, duk waɗannan ayyuka suna aiki ne kawai kuma basu buƙatar ƙoƙarin musamman. Bugu da ƙari, irin abincin shinkafa na shinkafa abincin da ya dace ga waɗanda basu yi ba
Bugu da ƙari, cin abincin shinkafa yana da amfani ga mahalli, kuma lokacin da ka fara jin haske a kowace motsi, ka manta cewa dole ne ka yi ƙoƙari.
A irin wannan cin abinci za ku iya shafar nauyi saboda gaskiyar cewa shinkafa da aka tsarkake ta wannan hanya zai taimaka muku wajen wanke jiki. Idan kun kasance da abincin abinci mai kyau da kuma ware kayan abinci mai laushi da abinci mai laushi daga abincinku ga dukan kwanaki 14 da za a karya ta wannan hanya, za ku lura cewa ƙutatawarku ta zama mai zurfi kuma mai kyau, jiki kuma ya fi ƙarfin.