Ana buƙatar tsaftacewa a lokuta biyu. Na farko shi ne tabbatar da cewa tsaftacewa na yau da kullum yana da tasiri sosai. Yin watsi da samfurori na lalata, da aka ajiye a cikin hanji, yayin cin abinci , jikinmu zai iya magance shi tare da asarar nauyi da mai tsabta.
Kashi na biyu shine alamar farfadowa da kwayar halitta ta cika da "datti". Idan kuna kusan amfani da kullunku, damuwa da gashi, matsalolin matsaloli, gajiya da rashin ƙarfi, to, kuna gaggauta kawar da nauyin kima. Muna ba ku hanyoyi biyu masu tasiri yadda za a tsarkake jikin kafin cin abinci da kuma kafin motsi zuwa salon lafiya.
Tsaftacewa kwana biyu
Hanyar farko, yadda za a tsaftace hanji kafin cin abinci - ba kawai amfani ba ne, amma har da kayan haɗin "tsaftacewa".
Muna buƙatar:
- raisins - 300 g;
- dried apricots - 300 g;
- prunes - 300 g;
- Senna ciyawa - 1 fakitin;
- Sugar syrup - 1 allon.
Ya kamata 'ya'yan itatuwa da aka bushe su wuce ta wurin nama grinder, gauraye da hay da syrup. Dole ne a cinye wannan cakuda kowace safiya a cikin komai a ciki, ko kuma da dare kafin ya kwanta, sannan kuma abincin da zai wanke jikin toxins zai nuna tasirinsa da safe.
Mai wakilci yana aiki ne mai kyau. Ya kamata a yi amfani dashi fiye da kwana biyu.
Abinci ga wankewa
Za a tsabtace mu tare da cin abinci na mako-mako.
Muna buƙatar:
- Brown shinkafa - 180 g na busassun kayan da rana;
- broth kayan lambu - ba tare da hani;
- dried 'ya'yan itatuwa - 100 g / rana;
- kayan lambu - 400 g / rana;
- ruwan ma'adinai har yanzu - Unlimited;
- na ganye - ba tare da izini ba.
Wannan abincin da ke wanke hanta na toxin. Hanta ne mai tsabtace jiki, yana aiki ba tare da katsewa ba kuma yana kare jiki daga kowane nau'in poisons - barasa, maganin rigakafi, nicotine, da abinci mai laushi mai ƙanshi.
Manufar wannan abincin shine a wanke hanta da kuma hanji. Mun gode da kawar da toxins, slags, ba samuwa lalata kayayyakin daga jiki, kana da damar da za a kawar da cellulite, tun da shi
Don abincin abinci, kana buƙatar shirya kayan lambu, wanda zaka iya ƙara kadan oatmeal. Kayan lambu ya kamata a cika da man zaitun ko man shanu, ko apple cider vinegar, amma ba gishiri ba. Tsakanin abincin da ake buƙatar ka sha shayi da ruwan ma'adinai cikin yawa, kamar yadda ruwa yayi amfani da shi don cire samfurori na lalata.
Game da shinkafa, to dole ne a yi shi cikin ruwa domin dare, in ba haka ba za ku yi tsawon lokaci don dafa shi ba. Rishiri ba za a iya salted ba ko kuma an yi amfani da man fetur.
Duration na cin abinci daga 6 zuwa 9 days.