Kefir-buckwheat cin abinci

Gurasa a kan mahaukaci suna da kyau sosai, saboda suna da tsada kuma mafi mahimmanci ga jikin mu. Muna ba da shawarar yin la'akari da irin wannan zaɓi kamar yadda ake cike da cin abinci na kefir-buckwheat. Wannan zabin yana nufin alamu guda ɗaya tare da ƙananan abun ciki carbohydrate. Jigon wannan abincin yana dogara ne akan wanke jiki da kefir da saturation tare da bitamin da microelements, wadanda suke cikin croup. Kefir-buckwheat cin abinci don asarar hakar yana da sati daya, amma akwai ƙarin zaɓuɓɓuka, amma ba za a yi amfani dasu ba. Godiya ga wannan nau'i na asarar zaka iya kawar da nauyin kilo 10 na nauyin kima, kazalika da tsarkake jikinka, inganta aikin intestines da ciki.

Ayyukan

Za ka iya shirya groats don wannan abinci a hanyoyi biyu:

• za ka iya sata buckwheat a cikin ruwan zãfi a cikin wani rabo na hatsi da ruwa 1: 2, sa'an nan kuma dole ne a nannade da kuma nace na tsawon sa'o'i 12, don haka zaka adana duk abubuwan da ke amfani da bitamin;
• Zaka kuma iya haɗuwa da raw buckwheat nan da nan tare da kefir kuma bar shi dan lokaci don kara hatsi.

Bari mu dubi wasu shawarwari masu dacewa:

1. Kefir sau da yawa yana amfani da sabo ne, yana da mafi kyau don ba da fifiko ga kyauta maras kyauta ko kashi ɗaya bisa dari. Wani samfurin kiwo da ke da rai mai rai na kwanaki 5 shine mafi kyau ba saya ba, tun da yawan adadin abincin da za'a iya samuwa ne kawai daga sabon yogurt.
2. Kafin amfani, kana buƙatar shirya groats: tsaftace shi da tarkace da kuma wanke a karkashin ruwa mai sha sau da yawa.
3. Idan ka zaɓi zaɓi na biyu don asarar nauyi, kana buƙatar barin buckwheat drenched tare da kefir na dare. Amma a gaba ɗaya, masu gina jiki sun bada shawarar zabar zaɓin da za'a sa hatsi a cikin ruwan zãfin, tun lokacin buckwheat tare da kefir ba zai iya amfana ga jikinka ba, amma cutar.
4. Kwayar kumfa bazai buƙatar yin amfani da man shanu ba, saboda bai buƙatar yin amfani da gishiri da kowane condiments ba.
5. A ranar da aka bada shawara don cinye ba fiye da lita 1 na kefir ba. Domin kada ku ci abinci, ku sha akalla lita 1 na ruwa kowace rana, da shayi, amma ba tare da sukari ba.
6. Dole ne ku ware burodi da sauran nau'in yin burodi.
7. A wani lokaci kana buƙatar cin abinci fiye da 200 g, kuma kafin cin shi an bada shawara don sha gilashin ruwa guda ɗaya.

Yanzu bari mu dubi dama zaɓuɓɓuka don menu na kefir-buckwheat rage cin abinci don nauyi asarar.

Lambar zaɓi 1

Domin rana daya kana buƙatar sha 1 lita na kefir kuma kamar yadda ya kamata buckwheat. Gaba ɗaya, kowace rana kana buƙatar ci sau 6. Dama na karshe shine ya zama 4 hours kafin kwanta barci. Lokacin da kake barci, zaka iya sha 1 kopin kefir. Sha game da lita 2 na ruwa mai tsabta kowace rana.

Lambar zaɓi 2

Don karin kumallo, dafa 1 kwano na buckwheat, ci 125 g na cuku da cuku 0% mai kuma sha 1 kopin shayi ba tare da sukari. A abincin rana zaka iya ci 1 A farantin abincin naman alade da salatin kayan lambu, wanda zaka iya cika da karamin man zaitun. A lokacin tsakanin abincin rana da abincin dare, sha 1 kopin kefir. Don abincin dare, shirya wani kwano na buckwheat, naman kayan lambu da ƙananan kifin da kuke dafa ko dafa ga ma'aurata.

Zai fi dacewa ku bi irin wannan cin abinci na kefir-buckwheat ba don kwanaki 14 ba, amma kawai 7. Kuma a karshe dai ku duba abin da aka saba wa waɗannan maganganun don irin wannan bambancin rasa nauyi. Idan kana da ciwon sukari, matsalolin ciki, hauhawar jini, yana da kyau kada ka nemi wannan hanyar rasa nauyi. Mata masu juna biyu kada su rasa nauyi akan buckwheat da kefir. Daga irin wannan abincin, kana buƙatar fita daga hankali da kuma bayan sake canza abincinku. Kuma ka tabbata ka tuntuɓi likitan ka kafin ka koma ga cin abinci na kafir-buckwheat don asarar nauyi.