A yau, qwai yana cikin kayan abinci, kuma a gaskiya kimanin shekaru 14 da suka gabata, ilimin halitta yayi la'akari da qwai a matsayin mai laifi na hare-haren zuciya (saboda babban abun ciki na cholesterol a cikin gwaiduwa). A halin yanzu, qwai sun sake farfado da sunansu, suna tabbatar da cewa kwai fararen ne daya daga cikin sunadarai masu sauƙi da sauƙi na dabba. Kuma abun da ke cikin caloric yana da ƙananan ƙananan - adadin calories 69 a cikin ƙwayar tsaka-tsaki. Bugu da kari ga waɗannan, qwai yana da kaddarorin masu amfani da yawa: kawai 1 kwai zai wadata jiki tare da bitamin A (wannan bitamin yana da alhakin lafiyar hakori, haske da fuka mai kyau), D (yana taimaka wa jikin ya tsayar da cututtuka), E (mai taimakawa mata sosai - yana ragu da tsufa yana ƙarfafa jini), B6 (kamar bitamin E, jinkirin saukar da tsufa da kuma taimakawa kwayoyin Kwayoyin) da kuma bitamin B12 (yana taimaka wa jiki yayi yaki da cututtuka da sanyi, yana ƙarfafa tsarin rigakafi). Har ila yau, qwai yana dauke da babban adadin ma'adanai, irin su baƙin ƙarfe, magnesium, calcium, zinc, iodine da phosphorus.
Amma har ma da kaddarorin masu amfani, idan aka kwatanta da ƙwai kaza, a cikin qwai na quail. 1 kwai mai kaza (60 g) daidai yake da nauyi zuwa 5 quail (12 grams kowannensu), amma a cikin waɗannan ƙwallon ƙafa 5 ne sau 5 fiye da kwai a cikin hen, ƙarfe; 2.6 sau more bitamin A; 1,9 sau more jan ƙarfe; a 4.6 sau more phosphorus da potassium; kuma sau 3 more bitamin B. Yana da daraja ambata Har ila yau irin wannan amfani Properties na quail qwai:
- Qwai qwai bazai haifar da halayen rashin lafiyar ba, kuma ana iya cin su har ma da wadanda ba su da lafiyar ƙwayoyin kaji.
- Yin amfani da abinci kullum a cikin abinci yana kara ƙarfin hali da sha'awar jima'i cikin maza.
- Qwai qwai taimaka wajen karfafa rigakafi da kuma kara yawan kuzari.
- Wadannan qwai suna da amfani sosai ga yara, domin suna bunkasa girma, hana bayyanar rickets, da kuma ƙarfafa tsarin jin dadi.
- Ya kamata a lura cewa phosphorus, wanda shine ɓangare na qwai masu tsada, inganta hanyoyin tafiyar da ƙwaƙwalwa da tunani.
Akwai yawan abinci mai yawa, amma mafi kyau dubawa sun karbi abincin nama ga mako daya, kwai-orange da abinci na zuma-zuma, wanda zamu fada yanzu.
Ɗaya daga cikin Gurasar Abincin Guda daya
Wannan abincin ana kiransa fure-fure, kamar yadda a rana, sai dai qwai, kana buƙatar ci 2 karin 'ya'yan itace. An tsara wannan zaɓin abinci na kwanaki bakwai kuma yayi alƙawarin asarar nauyi har zuwa 4 kg. Abincin na ƙarshe ya zama ba a gaba ba bayan karfe 6 na yamma.
A girke-girke na kwai cin abinci:
1 rana
Da safe za ku ci nama guda biyu, mai girma da kuma babban bokon shayi ba tare da sukari ba. Don abincin rana, zaku iya ci 2 qwai da apple, kuma abincin dare ya ƙunshi 2 qwai, salatin kayan lambu, 'ya'yan tumbu da yogurt.
2 rana
Don karin kumallo, ku ci 2 qwai mai qafafi, babban kumbura guda daya kuma ku sha kopin baƙar fata ba tare da sukari ba. Don abincin rana, zaku iya cin naman gasa da tumatir, kuma abincin dare ya ƙunshi qwai 2, gubar masara da shayi mai sha.
3 rana
Da safe za ku ci nama guda biyu, mai girma, kuma ku sha kopin shayi ba tare da sukari ba. Don abincin rana, zaku iya ci qwai 2, gubar masara da wani ɓangare na alayyafo, da kuma qwai abincin dare 2, cakali da apple.
4 rana
Da safe, ku ci qwai mai qarfi mai qarfi, babban maniyyi guda daya kuma ku sha kopin shayi ba tare da sukari ba. Don abincin rana, za ku iya cin salatin 'ya'yan itace da na shayi na ganye, kuma abincin dare yana kunshe da kifin kifi da kuma ganyayyaki.
5 rana
Dafaran ya sake farawa tare da qwai masu qarfi mai qarfi, daya babban maniyyi da kopin shayi ba tare da sukari ba. Don abincin rana, zaku iya cin nama na nama, kuma abincin dare ya ƙunshi qwai 2, salatin kabeji da kuma tsami.
6th rana
Da safe za ku ci 2 qwai mai qafafi, babban babban maniyyi kuma ku sha kopin shayi ba tare da sukari ba. Don abincin rana, zaku iya ci qwai 2 da salatin 'ya'yan itace, da kuma abincin abincin dare, ku kula da kifin kifi, salatin kayan lambu da kuma ganyayyaki.
Ranar 7
Don karin kumallo, ku ci qwai qwai mai qarfi, babban kumfa kuma ku sha kopin shayi ba tare da sukari ba. Don abincin rana, za ku iya cin abincin kaza da tumatir, tumatir da 'ya'yan tumbu, da kuma abincin dare ya hada da qwai 2, kayan cin abinci da shayi.
Gurasa da kuma ruwan 'ya'yan itace
An shirya naman alade da kuma ruwan inabi don 3 makonni. A makon farko, jerin yau da kullum sun kunshi qwai 3 da 1 kg na lemu. A rana kana buƙatar sha akalla 2 lita na ruwa ba tare da iskar gas ba. A mako na biyu a ranar da kuke ci qwai 2, 1 kilogiram na albasa da kuma Boiled a kan ruwa, buckwheat porridge wanda ba a daɗewa (a cikin kowane adadi). A makon da ya gabata, ku ci 1 kg na lemu a kowace rana, kuna ba da kayan lambu mai kyau a cikin marasa yawa.
Cin nama da zuma
Godiya ga cin nama-zuma, zaka iya rasa nauyi ta 3 kg a cikin kwanaki 2. A kwanakin nan wajibi ne a sha a matsayin mai dumi, ba tare da lemun tsami ba.
Ma'anar wannan abincin a cikin kwai hadaddiyar giyar, wadda ta ƙunshi 2 zub da ƙwai tare da teaspoon na zuma. Rana ta farko da za ku fara da karin kumallo daga kwai kwaikwayon kwai, don cin abincin gishiri da kuma gwargwadon ƙwayar cakus. Abincin dare yana kunshe da kayan lambu, gishiri daga gurasar gurasa da kuma yaduwar kwai.
A rana ta biyu zaka iya ci: karin kumallo - abincin giya tare da gurasa na burodi marar fata, don abincin rana, ci 200 g na kaza da kaza tare da tumatir da kwai kwaikwayon kwai, da kuma abincin dare - abincin gurasar gurasa tare da cuku da kwai kwaikwayon kwai.