Mandarin Diet

Ga mazauna dukkanin sararin samaniya na Soviet, magunguna suna da dangantaka da Sabuwar Shekara. Amma waɗannan shahararrun masarufi suna da sauƙin amfani da su a wasu nau'o'in abubuwan da za su iya amfani dashi, wanda zai iya kawar da nauyin nauyi.

Zan iya tangerine a kan abinci?

Gudura daga gaskiyar cewa duk kyautai na uwa suna da ƙananan calories, asarar nauyi a kan su kullum yakan samu sauri da sauki. Ka yi tunanin: abun da ke cikin caloric na tangerines ne kawai calories 53 na 100 grams na samfurin. Sabili da haka, ko da kun ci dukan kilogram, za ku sami calories 530, wanda shine kimanin rabin adadin kuzari daga cin abinci na yau da kullum na rasa nauyi. Kyautar calorie na 1st mandarin, dangane da girmansa, jeri daga kimanin 40 zuwa 60 raka'a. Saboda haka, ana iya cin abinci tare da rage cin abinci, koda kuwa yana da matukar tsanani da rashin kalori.

Tabbas, mandarins a lokacin cin abincin da aka haramta wajabcin abinci, idan ba a haɗa su a cikin abin da ke da asali ba. Gaskiyar ita ce, yawancin abincin da aka gina ba kawai a cikin abun da ke cikin calorie ba, har ma a kan halayen halayen sinadaran, don haka idan marubucin tabarar ya nuna matukar cin abinci, to amma ba a bada shawara don kari shi ba da 'ya'yan itace.

Mandarin: Diet-discharge

Hanya mafi sauki don rasa nauyi a kan tangerines shine shirya wa kanku sauke sau biyu sau ɗaya a mako, daidai a ranar guda - alal misali, ranar Talata da Jumma'a. Suna tasiri jiki sosai, suna wadatar da shi da bitamin, kuma, a Bugu da ƙari, ƙara ƙarfin metabolism, don haka za ku iya rasa nauyi a wasu kwanakin, idan kuna iya musun kanka da zaki, gari da mai (irin waɗannan abubuwa rage jinkirin metabolism).

Don haka, ta yaya za ku tsara kwanakin saukewa a kan tangerines?

1. Sayi 1.5 kilogiram na mandarins - wannan shine iyakar ku na dukan yini. Kuna iya cin kasa, mafi - babu.
2. Kafin kowane cin abinci, sha gilashin ruwa. Domin rana ya kamata a bugu a kalla 1.5 lita.
3. Duk sauran kayayyakin an haramta.
4. Ana bada shawarar ku ci sau 5-6 a rana, duk lokacin da kuka ji yunwa.
5. Ku kula da alheri - idan kuna da fata ko ciki, dakatar da cin abinci nan da nan.

Tsarin mulki na da mahimmancin gaske ga waɗanda ke fama da rashin lafiyar jiki ko fama da cututtuka na gastrointestinal tract. Yi hankali, sauraron kanka idan abincin ba ya tafiya - kada ka haddasa lafiyarka!

Mandarin abinci na kwana bakwai

Wannan fitowar abincin da aka tanada akan tangerines yana da abinci mafi girma, amma ba ta da tsananin. Idan ana kiyaye dukkanin dokoki, zaka iya rasa nau'i kilo 50 na nauyin nauyi a yanzu. Don haka, la'akari da abinci:

Litinin

1. Breakfast: 5 tangerines, biyu yanka na naman alade, shayi ba tare da sukari.
2. Abincin rana: 5 tangerines, kayan da kayan lambu kayan lambu, shayi.
3. Abincin dare: wani ɓangaren nama da kayan ado da kayan lambu (sai dai masara, dankali), salatin ganye.

Talata

1. Breakfast: 5 Tangerines, qwai biyu, shayi ba tare da sukari ba.
2. Abincin rana: 5 tangerines, cakus mai tsami ko cuku.
3. Abincin dare: kifi kifi, salatin kayan lambu, yanki na gurasa.

Laraba

1. Breakfast: 5 tangerines, oatmeal, shayi ba tare da sukari ba.
2. Abincin rana: 5 tangerines, kofin abincin kayan lambu.
3. Abincin dare: nono a cikin kowane nau'i, kayan lambu.

Alhamis

1. Breakfast: ruwan 'ya'yan itace, kwai, 3 tangerines.
2. Abincin rana: 5 tangerines, salatin kayan lambu, gurasa.
3. Abincin dare: kayan dafa abinci, 5 tangerines.

Jumma'a

1. Breakfast: salatin 'ya'yan itace, shayi.
2. Abincin rana: shinkafa dankali, salatin kayan lambu.
3. Abincin: saƙar naman sa, tumatir, 3 mandarins.

Domin kwana biyu masu zuwa na abinci, zaka iya zaɓar menu na ranar da kake so fiye da sauran. Kada ku ci gaba da cin abincin nan har tsawon mako guda!

Wannan abincin ya shafi cikar sukari da ƙuntataccen gishiri - ya kamata a yi amfani dashi kadan, kuma zai fi dacewa maye gurbin da ganye da kayan yaji.