Wasu 'yan mata suna lura da lafiyar su da kuma adadi kuma sukan ci abinci mai amfani kawai. Alal misali, amfani da kwai yolks don nauyin hasara. Duk da cewa sun ƙunshi cholesterol, qwai suna da lafiya da kuma gina jiki.
Sinadaran kwai gwaiduwa
Gwaiduwa ya ƙunshi nau'i mai yawa bitamin, microelements, wanda ya cika jiki da makamashi kuma yana da tasiri mai amfani akan lafiyar jiki. Idan ka san da kanka tare da abun da ke cikin sinadaran kwai, zaka ga yadda bambancin kayan abinci. Ya ƙunshi:
- Hanyar;
- omega-3 fatty acid;
- bitamin B12, A, E, D, PP;
- ƙarfe;
- selenium;
- potassium;
- sulfur;
- chlorine;
- magnesium;
- sodium;
- allura;
- iodine;
- molybdenum;
- cobalt;
- jan ƙarfe;
- biotin;
- beta-carotene;
- phosphorus.
Wasu mutane suna jin tsoron cin noma saboda suna da yawancin cholesterol, amma a gaskiya duk abu ne daban. Godiya ga abubuwan da aka ambata da aka ambata, an yi amfani da ƙwayar cholesterol mai amfani.
Yaya amfani da gwaiduwa?
Tsaya cikin yatsun tsinkar gwaiduwa yana cikin rassan mai yadu, yana fitar da cholesterol . Har ila yau, yana da amfani ga cututtuka masu juyayi. Lecithin wani nau'i ne mai wuyar ganewa na jiki mai tausayi da tantanin halitta.
Saboda abun ciki na mai-omega a cikin samfurin, yolks suna da matukar muhimmanci ga aikin al'ada na zuciya.
Don satura jikinka tare da dukkan abubuwa masu amfani, ya isa ya ci daya gwaiduwa kowace rana. Yawancin 'yan mata suna amfani da yatsun kwai don rasa nauyi da kuma saturate jiki tare da dukkanin bitamin da kwayoyi masu amfani da su, wanda wani lokaci ana iya rasa a lokacin bukatun. A wannan yanayin, ya kamata a tuna cewa gwaiduwa da gurasa mai yalwa ya ƙunshi yawan adadin abubuwan da ke amfani da shi yayin da yake dafaɗa ya zama ba shi da wani darajar.