Akwai ra'ayoyi da yawa game da shan ruwa nan da nan bayan cin abinci. Wadansu sun ce wannan ba shi da wata tasiri, yayin da wasu ke nuna lahani. A gaskiya ma, yawan rawar da ake takawa a wannan shi ne adadin da yawan zafin jiki na ruwa bayan cin abinci, ya dogara ne kawai akan waɗannan alamun - za ku cutar da narkewa.
Tsakanin zafin jiki a cikin ciki yana da kimanin digiri 38, saboda haka abinci mai dumi yana da kyau da kuma tunawa. Idan kun ci abinci mai zafi da kuma sha shi da ruwa mai dumi, to, a cikin ciki akwai yanayi mafi kyau ga samar da enzymes da rarraba abinci zuwa wani matakin. Amma idan abinci yana da sanyi, an gane ta ciki kamar wani abu ne na waje kuma wannan jiki yana kokarin "rabu da" abinci da sauri. Sabili da haka, ana kwashe ciki ba ta cikin awa 4-6 ba, amma bayan minti 30.
Irin wannan yanayi ya faru idan kun sha abin sha mai sanyi, saboda haka baza ku iya sha ba bayan cin wani ruwa, wanda zazzabi yana da digiri 20. Mafi kyau don sha shayi mai dumi ko madara mai tsami, wannan abin sha ba zai cutar da lafiyar ku ba. Amma saurin ci gaba da abinci daga ciki zuwa ga duodenum zai iya haifar da ci gaban wasu cututtuka masu tsanani da kuma kiba .
Tun da abinci a cikin ciki ba shi da lokacin da zai rabu a kananan sassa, an sanya nau'i biyu akan wasu kwayoyin kwayoyi. Ana buƙatar karin enzymes pancreatic, mafi yawan bile, amma ana amfani da shi ne don tabbatar da cewa an ba da ƙaramin hanji tare da enzymes kawai 2-4 hours bayan shayewa da haɗiyewa. Saboda haka, hanji baya shirye su dauki abinci ba tare da abinci a cikin gajeren lokaci ba, wanda zai haifar da ci gaban pancreatitis, cholecystitis, enterocolitis, da dai sauransu.
Me ya sa yake da illa a sha ruwa mai yawa bayan cin abinci?
Mutane da yawa suna mamakin ko zai yiwu a sha kofuna da yawa na compote ko shayi bayan da cin abinci. Masana kimiyya sun yanke shawarar cewa ba zai yiwu ba. A cikin ciki, an sake fitar da acid hydrochloric, wanda ya zama dole domin halakar da yawancin kwayoyin halitta wanda ke cike da abinci. Amma babban adadin ruwa
Halitta hydrochloric ya haifar da yanayin yanayi a cikin ciki, wanda ya zama dole don kunna mahaukacin enzymes. Amma zaka iya shan ruwa ba bayan ci abinci ba, saboda kuna ƙoƙarin rage acidity, kuma a cikin amsawa, jiki yana samar da yawancin acid. Idan kuna ci gaba da sha da yawa na abincin rana ko abincin dare, glanders na ciki zai kasance da amfani da kullum don yin aiki da rayayye kuma idan kun canza halinku kuma kada ku sha - ruwan acid hydrochloric zai fara cin nama na wannan kwayar, wadda take haifar da gastritis da peptic ulcer.