Mutane da yawa sun sani cewa sakamakon sakamakon zafi, kyawawan amfani na kayayyakin suna da sani, don haka ba abin mamaki bane cewa akwai batutuwa kamar wannan - wanda gwoza ya fi kyau a ci raw ko aka dafa shi. A gaskiya ma, ba shi yiwuwa a ba da amsa mai ban mamaki ga irin wannan tambaya kuma duk abin dogara ne akan sakamakon da aka so.
Wani gwoza ya fi amfani - raw ko dafa?
Abin da ke cikin tushen amfanin gona, wanda bai amsa maganin zafi ba, ya hada da yawan bitamin da kuma ma'adanai, amma yana da wadata a bishiyoyi masu amfani, kuma suna aiki a fili cikin kwayar cutar. A lokaci guda karkashin rinjayar zazzabi, an lalatar da waɗannan cututtuka, amma ƙaddamar da abubuwan da ke amfani da su sun rage kadan. Bugu da ƙari, ana kiyaye cike da fiber betaine da pectin a cikakke. Wani amfani mai mahimmanci na dafa abinci shi ne cewa yawancin nitrates da ke kunshe cikin kayan lambu sun shiga cikin broth.
Dangane da abin da yafi amfani da gishiri ko raw, zamu iya cewa idan a lokacin ruwan 'ya'yan itace mutum yana jin dadi, ya fi kyau don ba da fifiko ga kayan lambu mai tushe. Wadanda suke so su rasa nauyi mafi kyau don barin kayan lambu dafa abinci don jin daɗin sabo, saboda ƙananan caloric.
Beets raw ko Boiled - mai kyau da kuma mara kyau
Amfanin wannan tushe za a iya yin magana na dogon lokaci, saboda haka bari mu mai da hankali akan dukiyar da ta fi muhimmanci.
Beetroot da raw beets - amfani:
- Saboda kasancewar yawan fiber, jiki yana wanke daga toxins da kuma gubobi. Yana taimakawa wajen magance maƙarƙashiya da inganta tsarin narkewa.
- Ana amfani da kayan lambu ga mutanen da ke dauke da cutar anemia da anemia, saboda magungunan abu suna taimakawa wajen samar da jini.
- Da yake kasancewa dakin ƙwaƙwalwa, zamu iya magana game da sakamako mai kyau na kayan lambu a kan hanta.
- Idan kuna ci abinci a kowane lokaci, to, zaku iya rage haɗarin matsalolin matsaloli masu dangantaka da tsarin jijiyoyin jini. Tsarkakewa na jini da kuma daidaitawa na karfin jini.
- Kayan kayan lambu suna taimakawa wajen daidaita ka'idodin tsarin rayuwa a jiki.
Contraindications da cutar
Amma ga mummunar cutar, ba shi da iyaka, don haka ba wanda zai iya cin kayan lambu don masu ciwon sukari saboda yawan sukari. Beetroot yana shawo kan ƙwayoyin sinadarin jiki kuma yana inganta halayen laxative. Tushen tushe baza'a iya cinye tare da urolithiasis ba. A cikin lokuta masu yawa, amma har yanzu akwai rashin haƙuri na samfurin.