Babban amfanin wake shi ne cewa ana iya amfani da su don samun yawan adadin kayan gina jiki, wanda suke dauke da su. Ana la'akari da su manufa ne ga waɗanda basu amfani da samfurori na asali daga dabba. Bugu da ƙari, wake yana da wadata a cikin: fiber, pectins, iron, phosphorus, potassium, carbohydrates , amino acid, enzymes, carotene, sulfur, magnesium, purines da bitamin PP, B, C.
Sun kasance masu arziki a molybdenum, saboda abin da neutralization na preservatives faruwa.
Pectin da fiber, dauke da wake, taimakawa wajen cire salts daga ƙananan karafa daga jiki da ƙananan cholesterol cikin jini.
Ya kamata a lura da cewa yana da amfani sosai wajen cin abincin wake-wake, domin suna da samfurin da ba za a iya gwadawa ba wanda zai iya taimakawa tare da cututtukan cututtuka, cututtuka na gastrointestinal tract kuma taimakawa karfafa tasoshin da tsokoki.
A cikin wake-wake, akwai kuma babu wata fa'ida - suna da tasiri a jikin mutum. Suna da amfani ƙwarai da gaske don amfani tare da anemia, saboda suna iya tsara al'amuran tsarin kulawa. Ana bada karin wake ga mutanen dake da ciwon sukari. Babu shakka lallai idan kun hada da wake a cikin abincinku, zaka iya inganta sautin jiki.
Amfanin da cututtukan wake don kiwon lafiya
Amfanin wake yana dogara ne kan yadda ake dafa shi. Ba'a bada shawara a ci da wake da wake-wake ba. Akwai wasu dokoki da dole ne a lura:
- lokacin da mutum zai dafa wake, sa'an nan irin wannan rabo na wake da ruwa - 1kg: 3l. Kafa wake ba tare da ƙara gishiri a kan zafi kadan na sa'o'i biyu;
- don dafa da wake ba su da dogon lokaci da za ku iya yin amfani da su tsawon sa'o'i biyar a cikin ruwan sanyi;
- lokacin dafa abinci, ba a bada shawara don ƙara sauya dauke da acid da vinegar, saboda wannan zai iya sa wake ya lalace;
- don bincika ko wake suna shirye su yi kokarin murkushe su da yatsunsu bayan sa'a daya da rabi: ƙayyadadden kayan zai iya karya.
Amma amfanin amfanin wake, yin amfani da su a cikin burodi, zai iya zama cutarwa idan yana da wuya a tafasa su. Gaskiyar ita ce a cikin irin wannan yanayi, abubuwa masu guba sun kasance a cikin wake, wanda zai haifar da guba.
Contraindications
Duk da amfani da wake, ya kamata a lura cewa akwai contraindications ga hada su a cikin abincin. Alal misali, mutanen da ke fama da gout, ƙananan nephritis, rashin lafiyar kwayoyin cutar marasa lafiya, thrombophlebitis , mummunan ciwon zuciya na intestinal, magunguna purine dake cikin wake zasu iya haifar da cutar.
A hankali a hankali ya kamata a kasance tare da yin amfani da wake ga mutanen da ke fama da ciwon hauka.
Idan bayan amfani da wake sai mutum ya fara jin dadi, to lallai zai iya zama alamun bayyanar cutar guba: ciwon kai, ƙurewa mai launin ruwan kasa, jigilar hanzari. Idan irin waɗannan alamu sun kasance, dole ne ku nemi taimako likita a wuri-wuri.
A bayyane yake, wake yana da kaddarorin masu amfani, amma lalacewa daga cikinsu zai iya zama babba.