Abincin "Cushka" don 'yan mata an tsara shi don taimakawa wajen kawar da yawan kitsen mai. "Cushka" shine matakin karshe na asarar nauyi da kuma waɗanda ke da nauyin nauyi, dole ne ka fara saiti wani ɓangare mai yawa. Bugu da ƙari, irin wannan tsarin gina jiki yana koyaushe tare da horo na aerobic .
Menene ainihin abincin "Cushka" ga 'yan mata a gida?
Tsawancin abinci shine watanni 2-3, a lokacin da aka bada shawara don cire hankali daga ƙananan carbohydrates. Da yake sha'awar tsarin abincin da za a yi don ƙwaƙwalwar jiki ga 'yan mata, ana bada shawara a duba waɗannan shawarwari a cikin abincin:
- Yawancin carbohydrates a cikin makon farko ya zama 2 g ta kilo 1 na nauyi. Ya kamata a samo su daga 'ya'yan itatuwa, kayan lambu, hatsi da taliya, da kuma sunadarai - daga qwai, nama maras nama da kifi, samfurori mai madara. Fats suna wakiltar kayan lambu;
- a mako na biyu adadin carbohydrates an rage zuwa 1 g da 1 kilogiram na nauyin nauyin, kuma adadin sunadarai ya ƙaruwa. Saboda haka, yawancin nama a cikin abincin, kayan lambu da ganye yana ƙãra, kuma an cire sutura da 'ya'yan itatuwa gaba ɗaya. Ana yin amfani da takalma a farkon rabin yini;
- domin mako na uku da yawancin carbohydrates an rage zuwa 0.5 g ta 1 kilogiram na nauyi;
- domin mako biyu masu zuwa, sun fito daga cikin "Cushka" abinci.
Yana da matukar muhimmanci a ci cin hanci da yawa kuma sau da yawa, sha ruwa mai yawa. Bisa ga abin da ke sama, za ku iya yin jerin abubuwa kimanin kimanin mako na farko na "abinci na Cushka" ga 'yan mata, a nan shi ne:
- don karin kumallo porridge porridge, biyu Boiled qwai da gilashin kore shayi ;
- na karin kumallo na biyu - salatin kayan lambu masu kayan lambu, kayan ado da man zaitun;
- don cin abincin rana, yin amfani da abincin kayan lambu da kuma ganyaye kaza;
- don tsakiyar safiya abun ciye-ciye a dam na gida cuku da berries;
- don abincin dare, kifi tare da kayan lambu da aka tumɓuke;
- kafin zuwan gado gilashin yogurt.
Sau da yawa sau da yawa fiye da sau 2 a shekara, irin wannan tsarin wutar lantarki don biye da shi ba a bada shawara ba.