Rawanin hawan jini ba a ba da gangan ake kira "mai kisan gilla" ba, domin ba marasa lafiya kullum suna lura da yawan hawan jini na jini ba, sannan kuma a wasu lokuta jiki ya buge shi ta hanyar bugun jini ko ciwon zuciya. Doctors bada shawara ga dukan mutane a cikin hadari su bi abincin da ake kira Dash, wanda yana da tsarin abincin da za a bi don magance hauhawar jini kuma ya hada da samfurori don rage matsa lamba.
Abubuwan da ya kamata a dauka tare da hawan jini
Wannan shi ne wadanda ke da arziki a cikin potassium, magnesium, bitamin C , acid acid da acid acid mai yawan polyunsaturated. Suna ƙarfafa harsashi daga cikin tasoshin, ba da kyautar su daga ƙwayoyin cholesterol, cire kayan jiki mara amfani da lalacewa daga jiki. Omega-3 da kuma Omega-6 acid mai amfani ne na thrombosis, jinin jini. Ascorbic acid dilates arterioles da capillaries, ƙara jini ya kwarara gudu.
Daga cikin samfurorin da suka rage karfin jini, zamu iya ganewa:
- kayan kiwo na ƙananan abun ciki;
- abincin teku da kifaye;
- hatsi - buckwheat, oatmeal, lentils, da dai sauransu;
- dried 'ya'yan itatuwa - dried apricots, raisins, prunes,' ya'yan itatuwa candied, da dai sauransu.
- kayan lambu da musamman seleri, beets, broccoli , alayyafo, tumatir. A cikin farko, an gano wani abu na musamman, 3-N-butylphthalide, wadda ke rage karfin jini kuma yana daidaita halin yanzu. Beetroot yana da wadata a cikin wani bangaren da zai kara matakin nitric oxide a jiki. Ya rage matsa lamba na tasoshin, saboda haka rage matsa lamba;
- 'ya'yan itatuwa, musamman alamu. Guda nau'i-nau'i biyu na ruwan 'ya'yan itace a rana sun magance matsalar hauhawar jini;
- daga kayan yaji da kuma kayan da aka fi dacewa da kayan tafarnuwa an ware shi sosai, wanda yana da ikon rage yawan ciwon "cholesterol" cikin jini;
- Don samfurori waɗanda suka rage matsa lamba a yanayin gida, ɗauke da cakulan cakulan. Dole a ci shi sau da yawa a rana;
- kwayoyi.