Green salad - kaddarorin masu amfani

Salatin Ganye shine samfurin da ake amfani dashi don yin naman alade, salads da sauran jita-jita. Yana da sauƙin girma, mutane da yawa suna yin hakan a kan windowsill. Salat salatin salatin yana da babbar amfani, samar da jiki tare da abubuwa masu muhimmanci. Mutanen da suke kallon nauyin su, suna da sha'awar abun da ke cikin calories, don haka salatin kadan ne, don haka ga 100 g akwai calories 12 kawai.

Amfana da cutar cutar salatin lafiya

Wannan samfurin yana da kyau don rasa nauyi, ba kawai saboda abun ciki na calori ba. Yana da arziki a cikin fiber, wanda zai iya jigilar jiki na dogon lokaci, kuma yana wanke hanzarin, inganta tsarin narkewa. Masu cin abinci sun tabbatar da cewa akwai ganye salatin zai iya zama marasa iyaka, ciki har da su a cikin abinci masu mahimmanci, da kuma yin amfani da kayan abinci . Wani kayan lambu yana da tasiri mai kyau a kan hanyar tafiyar matakai cikin jiki.

Ana amfani da kaddarorin masu amfani da salatin salatin, tare da ikon warkar da raunuka da ulcers a cikin ciki, don haka likitoci sun bada shawarar wannan samfurin don cututtuka da kuma cututtuka. Tsaya a cikin pectin kayan lambu, rage rage yawan ciwon cholesterol mai cutarwa cikin jini, don haka ya kamata a hada shi cikin menu don rage haɗarin atherosclerosis.

Ba za mu iya kasa yin la'akari da kyawawan halaye na salatin kore don rigakafi, da kuma dukkan godiya ga amino acid, da bitamin da ma'adanai masu yawa. Bugu da ƙari, abubuwan da ake samo abubuwa suna samar da mai kyau na roba na tasoshin, don haka salatin yana amfani da cutar anemia, da kuma wasu cututtuka na jini. Babban adadin bitamin K yana da mahimmanci don yaduwar jini na jini, kuma ƙarfe yana da mahimmanci don bunkasa abun da ke ciki.

Ana buƙatar salatin kore don mutanen da ke cikin tunani aiki, saboda samfurin yana goyan bayan ƙwaƙwalwar kwakwalwar aiki. Kyakkyawan rinjayar kayan lambu a kan tsarin mai juyayi, kawar da danniya da rashin barci. A cikin salatin akwai lutein - abu mai mahimmanci ga gani. Amfanin samfurin kuma sunadarai ne ta hanyar cosmetologists, ta amfani dasu don kulawa da fata.

Yana da muhimmanci a yi la'akari da cewa salatin salatin ba kawai yana amfani da kaddarorin ba, amma har da takaddama, wanda dole ne a ɗauke shi cikin asusu. Mutum rashin haƙuri ba zai yiwu ba, wanda ya sa allergies. A wasu lokuta akwai matsaloli tare da gastrointestinal tract, alal misali, maƙarƙashiya ko bloating. Ya kamata a tuna cewa intestines, hanta da pancreas zai iya zama muni.