Berries ne tushen bitamin, ma'adanai, fiber, antioxidants da sauran abubuwa masu muhimmanci ga jiki. Amma zaka iya ji dadin sabobbin berries kawai a lokacin rani. A sauran lokutan dole muyi farin ciki tare da berries waɗanda suka sha fama da zafi: a cikin compotes da kiyayewa.
Amma akwai wata hanyar da za ta kiyaye berries don lokacin sanyi - yana daskarewa. Yana da wannan hanya an dauke shi mafi kyau kuma mafi inganci cikin sharuddan kiyaye berries na na gina jiki.
Shin daskararre berries da amfani?
Amfanin, lahani da abun da ke ciki na berries mai daskarewa sun kusan kamar sabbin berries, saboda tare da hanyar yin daskarewa, kusan dukkanin abubuwa sun kasance a cikin mahimman abu kamar yadda yake a cikin sabo. Saboda haka shawarwarin ba za ta ƙetare da yawan samfurin da ake amfani da ita don kauce wa sakamakon da ba'a so ba. Tsanaki a cikin amfani da berries ya kamata a nuna wa waɗanda ke da alaka da rashin lafiyan halayen.
A wasu lokuta, berries masu daskarewa suna da kayan dadi da kuma gina jiki. Ana amfani da amfanin gonakin da aka daskarewa a cikin irin wannan lokacin:
- suna riƙe da cike da bitamin da kuma ma'adanai, don haka a cikin lokacin beriberi, berries mai daskarewa zasu iya zama taimako mai kyau ga kwayar da aka ƙare.
Daga 'ya'yan itatuwa masu daskarewa za ka iya samun kusan dukkanin bitamin na rukunin B, C, A da wasu bitamin kadan; - tare da sauƙin daskarewa yanzu rike da dandano. Ana iya amfani da su a matsayin mai cika ga kullun, cake, kayan aiki da kayan ado ga ice cream da kuma bugu;
- Hakanan calori na ɓangaren daskararre yana kasancewa a matakin daidai kamar yadda yake a cikin sabo. Alal misali, caloric abun ciki na daskararre ceri da teku-buckthorn za su 52 raka'a, cherries - 50, raspberries - 42, strawberries - 34, cranberries - 26 kcal;
- kowanne daga cikin berries yana da nasarorinsa masu amfani, don haka kana buƙatar zaɓar berries don rigakafi da magani na cututtuka da ilmi. Alal misali, blueberries suna da amfani ga gani, black currants da raspberries ga colds, cranberries ga zuciya cututtuka.