Sugar steamed don nauyi asarar

Gaskiyar cewa seleri yana daya daga cikin manyan kayan asarar nauyi, kowa ya san wanda wannan matsala ta dace. Daga seleri zaka iya shirya daban-daban daban-daban, amma a yau za muyi magana game da miya don asarar nauyi tare da seleri, wanda shine tushen abincin da yawa.

Celery Soup Recipes for Weight Loss

Sinadaran:

• seleri tushen - 200 g;
• kabeji - 500 g;
• karas - 500 g;
• albasa - 5 guda;
• Bulgarian barkono - 2 guda;
• tumatir - 5 inji mai kwakwalwa.
• kore bishiyar asparagus wake - 100 g;
• ruwan tumatir - 1.5 lita.

Shiri

A wanke dukkan kayan lambu. Wadanda suke buƙatar tsaftacewa kuma a yanka su kananan ƙananan. Canja wurin su a saucepan, zuba ruwan tumatir da kuma dafa a kan zafi kadan don minti 10-15.

Wannan sutura mai yalwa mai yalwa ya zama tushen tushen abincin da ke da makonni 2. A wannan lokaci kowace rana kana buƙatar ku ci kawai miya, ƙara da shi tare da 'ya'yan itatuwa da kayan marmari. Daga rana ta 4, za ka iya ƙara rabin lita na kafir, daga 5th zuwa 200 g na kaza kaza, kuma ranar 7th, ban da miya da kayan lambu, za ka iya cin shinkafa kadan. Hanya na biyu na abincin cin abinci ya maimaita wannan menu.

Seleri slimming miya - girke-girke

Wannan sashin miya don asarar nauyi daga tushen seleri yana da bambanci da baya, amma amfaninsa masu amfani ba su da tasiri.

Sinadaran:

• seleri tushen - 200 g;
• kabeji - 400 g;
• tumatir - 3 inji.
• Bulgarian barkono - 2 guda;
• albasa - 4 guda;
• ganye - dandana;
• broth kayan lambu ko ruwa - dandana.

Shiri

Da farko, yanke shawara cewa kana so ka yi amfani da ruwa ko kayan lambu a lokacin da ka dafa miya, idan a karshen, sai ka fara dafa miya tare da shirye-shirye. Don yin wannan, a cikin ruwan zãfi, ƙayyade adadin da kanka, dangane da yadda kake so ka sami miyan, jefa jigon kwalba guda daya, 2 sanduna, seleri guda 1, da bishiyoyi 3-4. Kashe wannan duka har tsawon minti 15 sannan a shirya shirye-shiryen kayan lambu.

Yanzu duk kayan lambu wajibi ne don miya, wanke, tsabta kuma a yanka a kananan cubes. Gwasa ganye kuma. Ciyar da su a cikin broth, kawo shi a tafasa, sa'annan rage zafi da kuma simmer miya na minti 10.

Abincin caloric abun da ke cikin seleri seleri don asarar nauyi shine ƙananan (18 kcal dari 100 g) wanda za'a iya cinsa a cikin marasa yawa. Idan kana buƙatar ka rasa nauyi sosai, to, zaka iya zauna kawai a kan miya na 2-3 days. Wadannan kwanaki za ku iya sha yalwa da ruwa mai tsabta da kayan ado na ganye. Don haka zaka iya rasa kimanin kilo mita 2-3.

Cikali mai yisti mai ƙanshi don asarar nauyi

Celery yana taimakawa ba kawai don rasa nauyi ba, har ma don cire maciji da wasu abubuwa masu cutarwa daga jiki, saboda haka dole ne a cinye shi don abinci. Amma saboda gaskiyar cewa tana da ɗanɗanon dandano, ba kowa ba yana son shi kuma zai iya amfani da shi a cikin tsabta. Idan kun kasance cikin wannan rukuni na mutane, kuyi kokarin yin salun-puree daga seleri, wanda wannan greenery, ƙasa zuwa wata ƙasa mai kama da sauran sinadaran, ba zai fita tare da irin dandano mai kyau ba.

Sinadaran:

• seleri - 2-3 sandunansu;
• farin kabeji - 200 g;
• broccoli kabeji - 200 g;
• karas - 1 yanki;
• Leek - ½ kwakwalwa.
• dankali - 2 guda;
• man fetur - don frying;
• kayan lambu broth - 1.5-2 lita.

Shiri

Kafa kayan lambu kamar yadda aka fada a cikin girke-girke na baya. Bari a wanke kayan da aka yanka a cikin rabi guda biyu, toya shi a cikin kwanon frying na minti 3-4. Farin farin kabeji da broccoli ma wanke, raba su cikin inflorescences, sassaukan yanki kuma aika zuwa albasa. Kuyi juna tare don kimanin minti 5, to, ku ƙara karas zuwa kayan lambu, kuzari a kan babban kayan aiki ko a yanka a cikin cubes.

Dankali dankali, wanke da kuma yanke tare da seleri cikin kananan cubes. Sanya su cikin sauran kayan lambu, ku zub da karamin gurasa da kuma dafa miya har sai dukkanin sinadaran suna shirye. Bayan haka, a yanka dukan abin da ke cikin wani abun ciki, idan an so, ƙara kayan da kuka fi so, gyara yawancin miya-puree ta ƙara broth. Lokacin yin hidima, zaka iya yayyafa kayan da aka gama da sabo ne.