Coenzyme Q10, wanda ba shi da amfani - wani rukuni na mahadar sunadarai da ke cikin suturar jiki. Suna shiga cikin halayen biochemical. Amma menene cutar da kuma amfani da coenzyme Q10 - bari mu gane.
Coenzyme Q10 - mai kyau ga zuciya kuma ba kawai
Kafin ka gano inda coenzyme q10 ke ƙunshe, bari mu gano game da kaddarorinsa masu amfani, wanda ke taimakawa tare da cututtuka daban-daban. Wannan abu ya dangana da yawan halaye masu amfani. Masu samar da abincin abincin nasu ba su da jinkiri don buga jerin tsararru na cututtuka da kuma alamun da mutum zai iya samu. Daga cikin su, zamu iya lura da karuwa da ƙarfin hali da ƙarfin hali, sake dawowa, asarar nauyi, da kuma kula da kusan dukkanin cututtukan da ke ciki. Kuma ana ba da shawarar yin amfani da addittu daban-daban don sha don dalilai daban-daban. Mene ne, a gaskiya, amfani ne irin wannan abu?
Yawancin kwayoyi wanda za'a iya samuwa a cikin kantin magani wanda ke da irin wannan abu a cikin abun da suke ciki shine nufin karfafa zuciya. Ana tsammanin cewa idan ka dauki irin wannan abu na dogon lokaci, zaka iya cimma burin da ke biyo baya:
- rage yiwuwar cututtukan zuciya na zuciya;
- don rage yawan karfin jini.
Cutar coenzyme Q10
Yawancin bayanai da dama sun nuna cewa wannan miyagun ƙwayoyi ba shi da wata tasiri da ƙin yarda, saboda abu ne na jiki ga jiki. Kuma a gaskiya ma, a lokuta da yawa, akwai yiwuwar karɓar jiki bayan shan coenzyme Q10. Duk da haka, yana yiwuwa ba a iya rubuta dukkan shirye-shirye a kan gaba ɗaya ba. Abubuwan da ke dauke da coenzyme Q10 na iya haifar da sakamako masu illa kamar:
- rashin barci;
- samuwar fata rashes;
- zafi a kai;
- ji na tashin hankali;
- ciwo a ciki;
- zawo.
Zaka iya ɗaukar wannan magani na dogon lokaci. Babu wani bayani cewa magani ya sa ya yiwu ya kara yiwuwar samuwar cututtuka daban-daban ko kuma yana da mummunar tasiri akan yanayin mutum. Idan ka dauki miyagun ƙwayoyi a manyan allurai, yana da maɗauri, amma zaka iya zama kuskure ya isa ya ɗauki wasu kwayoyin kwayoyi a rana, maimakon daya ko biyu.
Waɗanne samfurori sun ƙunshi coenzyme Q10?
Watakila ba kowa ba san, amma zaka iya samun karin coenzyme Q10 daga abinci. Ana iya samo yawancinsa a nama, musamman naman sa, kaza, rago, zomo (zuciya da hanta), mackerel da sardines, alayyafo da qwai. Kana son samun irin wannan abinci daga abinci, ana kuma bada shawara don haɗawa a cikin abincinka mai yawa yawan 'ya'yan itatuwa da kayan marmari, waken soya, da shinkafa marasa tsabta.
A wannan yanayin, wajibi ne a gane cewa wata rana yawan kayan da aka samo daga kayan abinci ba zai iya wuce mita 15 ba. Dalilin wannan ya ta'allaka ne cewa yawancin abubuwa masu mahimmanci ga jikin mutum, ciki har da coenzyme, an rushe su har ma kafin abinci mai dafa abinci a kan tebur.
Idan kana so ka cika nauyin wannan abu a cikin jikinka, banda abinci, ana bada shawara ka dauki magungunan magungunan musamman da kari , inda coenzyme ya ƙunshi a cikin tsabta. Samun farko da shawara tare da likita zai ba ka damar lissafin daidai sashi da tsawon lokacin gyaran farko a cikin abincin abinci da sauran magunguna. Kuma a kowane hali, kada ka dauki magani na kai, saboda wannan zai iya haifar da sakamakon mummunar lafiyarka.