Vitamin don kyau

Kyakkyawan, to, lafiya. Wannan shi ne yadda mutum yake tunani a hankali a gaban wata mace mai ban sha'awa. Babu abin mamaki a wannan. A lokacin juyin halitta, namiji sun zaɓi mace mafi kyau ta hanyar alamarsu ta waje. Daga can, canons na kyau ya zo. A yau - ya kasance a cikinmu a matsayin tunanin tunani , amma ba za ku yi jayayya cewa fata mai banƙyama, ba tare da rashes da mai haske ba kawai kyakkyawa ba ne, amma yana magana game da lafiyar mai ciki?

Don haka, muna buƙatar karban bitamin da ke da kyau don kyau da lafiya.

Vitamin A shine sanannun antioxidant da aka sani kuma wani bangaren kusan dukkanin kariyar kariyar kyau. Yana ba da launi na fata, mai ladabi da "ceton" daga kuraje da wrinkles. Retinol yayi gwagwarmaya tare da sassaucin jiki a jiki, yana inganta idanu da kare daga tsufa na jiki.

A rukuni na bitamin B - mafi kyaun bitamin don kyakkyawan mata baya iya yin ba tare da samuwa ba. A taƙaice game da ayyukansu:

• matashi fata;
• launin gashi (da kuma kokawa da launin toka);
• ya warkar da raunuka;
• moisturizes fata;
• gwagwarmayar da peeling;
• ƙarfafa gashin gashi;
• taimaka dandruff;
• shiga cikin lipid metabolism.

Na uku antioxidant da bitamin ga kyakkyawa mata shine ascorbic acid . Dukkanmu mun fuskanci "tsofaffi" yana nufin a kan ɗakunan shaguna da kayan magani. Dukkanansu suna yabon kansu saboda abun ciki na collagen. Duk da haka, an samar da collagen a jikinmu a ƙarƙashin rinjayar bitamin C. Cikakke: bitamin C ta ƙara tsawo da matasa da kuma fata na fata, yana da sakamako na kwayoyin halitta. Bugu da ƙari, ascorbic yana taimakawa wajen warkar da raunuka, ƙarfafa tasoshin jini, kawar da cutarwa, cututtuka na kyauta, kuma yana ƙaura hasara mai nauyi (idan kuna ƙoƙari don wannan tsari).

A nan, manyan bitamin uku ga mata. Amma karɓar wannan ƙungiya ne kadai ba zai warware dukkan matsaloli irin wannan matsala ba. Ya kamata cin abinci ya zama daidai da bambanta, kuma don taimakawa wajen cimma burbushin bitamin, muna bayar da shawarar cewa za ka fahimci jerin jerin abubuwan bitamin don mata.

Jerin abubuwan bitamin

1. Vitrum Beauty.
2. Leovit Womanlife.
3. Sanin lafiyar Oriflame.
4. Inneov.
5. Yanayin hanya, Rayuwa.
6. Opti-Mata.
7. Salon kiwon lafiya ta 21st.
8. Bikin yisti tare da baƙin ƙarfe.
9. Lambar likita mata 60.
10. Inneov rana.
11. Sadarwa ga mata.