Nama na kyan zuma - kaddarorin masu amfani

Moose ne dabba mai daraja da kuma kyauta. Naman abincin da aka ji daɗin dadin da aka samu daga tsoffin magoya baya, a Norway, an dakatar da farauta ta hanyar kullun saboda bukatun da ake bukata don wannan dadi. Sabili da haka ba abin mamaki ba ne cewa yawancin mutane suna sha'awar amfanin kaddarorin nama.

Tsabtace muhalli mai tsabta

Bisa ga gaskiyar cewa sautin dabba ne wanda ba a taba samun gidansa ba, yana zaune a cikin yankunan tsabta na tsabta na tsabta, nama shi ne samfurin abin da ke cikin yanayi wanda bai dace da ciwon haɗari da kwayoyin sinadarai ba.

Amfani da kyawawan kayan nama ba kawai a cikin tsabta da kyakkyawan halaye mai kyau ba, amma akasarin kwayoyin halitta. Elk yana da wadataccen abubuwa masu ma'adinai, yana da potassium, ƙarfe, sulfur, magnesium, zinc, phosphorus, manganese da alli . Abincin bitamin ya samar da rukunin B (B1.2, B5.6 da B12), da PP.

Losias tare da rasa nauyi

Tambayar ko nama mai cin nama yana da amfani a kan abincin, ya kamata a tuna cewa kullun yana dauke da sunadarai (22 g), ƙananan kitsen (1.7 g) kuma basu hada da carbohydrates ba, don haka yana haɗuwa sosai tare da wadanda basu da carbohydrate da ƙananan haɗarin carbohydrate. A kan tambaya ko yana yiwuwa ya ci kyan zuma tare da rage cin abincin calorie, amsar ita ce tabbatacce. Yawan adadin kuzari a cikin nama na nama shine kawai 100 kcal.

Mafi kyawun da mai dadi shine naman mace mai shekaru daga shekara daya da rabi zuwa shekaru uku, za'a iya ci shi a wasu siffofin. Amma naman da ya fi girma yana da wuya kuma yana da fibrous, don haka kafin a shirya gwangwani, ya kamata ku ji daɗi ga wasu lokaci, mafi kyau a farin giya.

Amfanin da cutar da kyan zuma

Amfani da naman alade yana amfani da ita yau da kullum a cikin abincin yana taimakawa wajen farfadowa da kuma aiki na kwakwalwa, wanda ke nufin inganta ƙwaƙwalwar ajiya da karuwa da karfin tunani. Har ila yau, elk normalizes matakin hemoglobin a cikin jini, inganta metabolism , ƙarfafa tsarin musculoskeletal.

Abincin nama - ɗaya daga cikin kayan abinci mai ban sha'awa, wanda ba shi da wata takaddama kuma ba'a ba da shawarar kawai ba tare da hakuri ba.