Blueberries ne mai kyau da mummunan

Ba wani asiri ba ne cewa kowane Berry da aka gabatar mana ta dabi'a shi ne irin "kwaya" - idan ba dukkan cututtuka, akalla daga rashi bitamin. Daga wannan labarin za ku koyi yadda amfanin Berry yake blueberries, me ya sa sukayi la'akari da cewa su zama likita ne na mutane da kuma yadda za a yi amfani da shi a lokuta daban-daban.

Abin da bitamin ya ƙunshi blueberries?

Blueberries suna da abubuwa masu amfani waɗanda zasu taimaka wajen magance yawan cututtukan cututtuka a zamaninmu. Ya ƙunshi bitamin A , C, B6, PP, da ma'adanai na potassium, magnesium, jan karfe, phosphorus, baƙin ƙarfe da sauransu. Haka kuma berries sun hada da flavonoids, pectins, mai muhimmanci mai da kwayoyin acid, wanda kawai cika da na ƙwarai bitamin da kuma ma'adinai tsarin.

A ci gaba da cin blueberries, ba kawai kun cika yawan abinci na yau da kullum a cikin nau'i mai sauƙi ba, amma kuma inganta inganta tsarin tsarin jiki. Bilberry ne mai ban mamaki na musamman wanda zai iya taimakawa wajen magance mafi yawan cututtuka.

Blueberry don asarar nauyi

A kowane cin abinci don asarar nauyi, koda kuwa yana dogara ne akan abinci mai gina jiki, mutum ya rage abincinsa, wanda zai sa jiki ya rasa kayan abinci. Wannan, ta biyun, yana jawo asarar gashi, matsalolin fata, ƙuƙwalwar ƙusa da gashi. Yin watsi da wannan duka yana taimakawa sauƙi a cikin abincinku na blueberries.

Ka yi la'akari da misalai da yawa na yadda za a hada da wannan Berry a cikin abincin na wani mutum mai rai, bisa ga abincin mai lafiya.

Misali 1

1. Abincin karin kumallo: nau'i na qwai kamar qwai, salatin kayan lambu, shayi ba tare da sukari ba.
2. Abincin rana: miya mai haske tare da ganye.
3. Abincin abincin: 0.5 - 1 gilashin blueberries da gilashin shayi ba tare da sukari ba.
4. Abincin dare: kifi dafa da kayan lambu.

Misali 2

1. Breakfast: porridge porridge da Bugu da kari na blueberries, shayi ba tare da sukari.
2. Abincin rana: buckwheat da naman sa.
3. Abincin dare: ƙirjin kaza tare da ado na courgettes ko broccoli .

Misali 3

1. Breakfast: omelet tare da tumatir, kofin kofi ba tare da sukari ba.
2. Abincin rana: wani abinci na miya, wani gurasar gurasa.
3. Bayan abincin rana: gilashin yogurt ba tare da sabo ba.
4. Abincin dare: naman sa, tare da kabeji.

Cin abinci daidai da irin wannan abincin, kana da sauƙi don kawar da nauyin kima, kuma kada ku shiga matsalar matsalar rashin abinci.

Abubuwan da ake amfani da shi a blueberries

Godiya ga blueberries zaka iya magance matsalolin kiwon lafiya da yawa, kuma zaka iya yin amfani da sabo da dried berries. Bari muyi la'akari da kyawawan kyawawan abubuwa:

• antiseptic halitta da kwayoyin halitta;
• tasiri mai amfani akan microflora;
• inganta yanayin hormonal mata;
• taimakawa cikin sabon nau'i daga maƙarƙashiya, a cikin tsari mai tsabta - daga zawo;
• wani kyakkyawan kayan aiki don maganin hanta;
• abubuwa kamar maganin tari;
• yana da tasiri a cikin cututtuka na ciki;
• taimaka tare da cututtuka na tsarin dabbobi;
• taimaka wajen rage yanayin masu ciwon sukari;
• ta kawar da sutura, toxins, salts na ƙananan ƙarfe;
• inganta aikin dukan gabobin ciki;
• normalizes da metabolism;
• yana ƙarfafa kare lafiyar jiki.

A berries na blueberries ne kawai da amfani, amma cutarwa kawai ga waɗanda suka sha wahala daga oxalaturizing. Na biyu contraindication wani mutum rashin haƙuri, ko wani rashin lafiyan dauki. A wasu lokuta, zaka iya juya blueberries a cikin abincinka kuma ka ji dadin amfani da dandano.

Yana da muhimmanci kada ka manta cewa blueberry tana shafan abubuwa mara kyau daga yanayin, saboda haka zaka iya cin abincin da aka girbe a yankuna mai lafiya. Gidan da aka tattara a hanyar da ke kaiwa birnin yana iya zama barazana ga lafiyar ku.