Ana amfani da kaddarorin masu amfani da shayi tun daga zamanin d ¯ a, kuma masana kimiyya sun tabbatar da irin warkaswa. Amma, kamar yadda yake tare da kowace magani, har ma tare da koren shayi kana bukatar ka yi hankali. Bari muyi ƙoƙari mu fahimci abin da ya faru da kuma dalilin da ya sa kyawawan shayi ke kawo amfani ga jiki, kuma wanda zai iya cutar da shi.
Chemical abun da ke ciki da kuma kaddarorin na kore shayi
Wannan sha yana da ƙwayar sinadarai na musamman. Ka yi la'akari da manyan abubuwan da za a gano don amfani da koren shayi.
- Tannins suna da kashi 15-30% na yawan kayan shayi na shayi. Wadannan abubuwa sa shayi a dandano tart. Mafi muhimmancin su shine tannins da catechins. Tannins suna da alamun antimicrobial, sun normalize narkewa, ƙarfafa ganuwar jini. Catechins suna da sakamako na antioxidant, sun normalize da metabolism.
- Alkaloids , wanda shine babban maganin kafeyin - yana dauke da adadin 1 zuwa 4%. Duk da haka, a cikin wannan abin sha, an haɗari caffeine tare da tannins, suna samar da sinadarai, wanda ke aiki a hankali a cikin tsarin da ke cikin tsakiya kuma ba ya tara cikin jiki. Tein yana motsa tunanin tunanin mutum, tunani mai zurfi. Sauran alkaloids, wadanda suke cikin ƙananan adadin, suna da tasiri na vasodilating da diuretic.
- Vitamin da ma'adanai. A cikin koren shayi, kusan dukkanin bitamin sun kasance, babban su ne C, P, A, B, D, E, K. Vitamin P shine mafi mahimmanci, tun da yake yana taimaka wajen riƙe bitamin C, ƙarfafa ganuwar jini. Wannan abin sha ne ajiyar abubuwa masu ma'adinai: baƙin ƙarfe salts, mahadi na potassium, magnesium, phosphorus, silicon, alli, jan ƙarfe, da dai sauransu.
- Sunadarai da amino acid. Abubuwan da ke gina jiki sune 16 - 25%, wanda ba shi da mahimmanci ga muhimmancin ƙwayoyin legumes. A cikin koren shayi, an gano amino acid 17, daga cikinsu akwai wadataccen abu, da sake dawo da tsarin mai juyayi.
- Manya masu muhimmanci - abun da suke ciki ba shi da muhimmanci, amma suna ba da ƙanshi mai kyau, suna haifar da wani yanayi na musamman idan suna shan shayi.
Amfanin koreran shayi tare da wasu addittu
Green shayi tare da madara - amfanin wannan abin sha shi ne cewa shayi na iya taimakawa wajen shayar da madara ta ciki, kuma madara ta shayar da shayi tare da abubuwa masu amfani da yawa kuma yana rage yawan maganin kafeyin. Yana kawo shayi mai shayi, musamman ma madara, mai amfani da nauyin hasara. Samar da kwanakin saukewa tare da wannan abin sha, zaka iya kawar da wasu kaya. Bugu da ƙari, shayi mai sha da madara yana ƙaruwa a cikin lactating mata, yana taimakawa da guba, yana da amfani a cikin cututtuka na koda.
Babban shi ne amfani da kore shayi milky oolong. Wannan wata jaka-jita-jita-jita-jita-jita-jita-jita-jita tare da taushi mai laushi mai dadi. Ana iya amfani da ita don asarar nauyi. Bugu da ƙari, madara olong digestion, sauƙaƙe gajiya, sake sake fata.
Ganye mai shayi tare da rubutun kalmomi yana amfani da cuta daga ciki, yana gudanarwa tashin hankali, yana inganta narkewa. Mint yana da maganin analgesic, soothing, inganta jinin jini.
Green shayi tare da jasmine ne mai ban mamaki da kuma amfani hade. Irin wannan shayi ne mai maganin antidepressant da aphyrodisiac saboda haɗuwa da mai mahimmanci, kuma yana hana ci gaban ciwon daji.
A lokacin shan shan shayi da zuma da lemun tsami, ana amfani da ita. Honey yana ƙarfafa tsarin rigakafi, inganta aiki na zuciya, kodan, tsari na narkewa. Lemon yana da kayan antiseptic, yana taimakon aikin hanta, yana kawar da gubobi. Kyauta mafi amfani shine abin sha a safiya don tada sautin da sanyi.
Harm da contraindications zuwa kore shayi
Ba'a so a yi amfani da shayi mai shayi a irin waɗannan lokuta:
- a wata tsinkaya yayin da ya rage matsin lamba;
- tare da ciwon miki da kuma ciwon duodenal
- don rashin barci, tachycardia
guts, kamar yadda ya kara acidity; - saboda abubuwan da ke tattare da abubuwa masu tasowa;
- in diseases accompanied by heat, - due to diuretic action and the ability to raise the temperature.
Bugu da ƙari, akwai ra'ayi game da hatsarori na kore shayi tare da madara. Wasu masanan kimiyya sunyi imanin cewa shayi da madara sun sha bamban da kaddarorinsu.
Ka tuna cewa babban abu shi ne kiyaye ma'auni a lokacin shan shayi. An ƙarfafa mutane masu lafiya su ci fiye da kofuna 4 zuwa 5 na kore shayi a rana.