Aromatherapy - mai muhimmanci mai (tebur) da kuma muhimman fasali na hanya

An dade daɗewa cewa ƙarancin da ke kewaye yana shafar lafiyarmu, yanayi, kuma muna da tasiri. A wannan bangaren, akwai wata magani mai mahimmanci, irin su aromatherapy, kayan mai mai muhimmanci (tebur tare da jerin su kuma an ba da sakamako a ƙasa) wanda shine babban kayan aikin likita.

Menene aromatherapy?

Hanyar aromatherapy an san tun daga karni na 4 kafin haihuwar BC, lokacin da aka riga an yi amfani da fasaha don farawa, dumama da tsire-tsire masu tsire-tsire masu dauke da abubuwa masu laushi a gabas. Ana amfani da man fetur mai mahimmanci tare da aikin nazarin halittu mai zurfi, wanda ya ƙunshi kwalliya, terpenoids, kwayoyin acid, da 'ya'yan ester alcohol, aromatic da sauran mahaukaci. Ba kamar fat mai mai yawa ba, ethereal mai haske ne, maras amfani.

Ayyukan aiki mai aiki na mai iya shiga cikin jikin ta jiki ta hanyar numfashi, fata, mucous membranes. A cikin hulɗar da aka haɗa da haɓo mai haɗari da hormones, enzymes da sauran abubuwa da ke cikin jiki, canje-canje sunadaran, kuma a ƙarƙashin rinjayar 'yan kwantar da hankula, an ba da sassan sassa daban-daban na tsarin kulawa na tsakiya.

Aromatherapy a gida yana aiki da mata da dama, amma ba kowa da kowa ya fahimci abubuwan da suka dace da amfani da mai da zaɓi na kansu. Ya kamata a tuna cewa dukiya masu ilimin warkewa kawai ne kawai mai mahimmanci mai kayan jiki wanda aka samo daga sassa daban-daban na tsire-tsire, kuma ba samfurori da suke samfurori ba.

Aromatherapy - alamu da contraindications

Yin amfani da aromatherapy ya kamata ba kawai daidai ba, da amfani, amma har lafiya. Saboda haka, ba shi yiwuwa ba tare da tunani ba, ba tare da sanin kyawawan ka'idojin yin amfani da man fetur ba, don amfani da su don dalilai daban-daban. Aromatherapy a gida na da wasu kewayon yiwu, kuma ga wannan dabara akwai wasu alamomi. Akwai ƙuntatawa da hanawa a kan aikin aromatherapy, ba tare da la'akari da sakamakon da ba'a so ba, zai cutar da jiki.

Aromatherapy - alamu

Jiyya tare da aromatherapy ana gudanar da shi tare da alamomi masu zuwa:

• cututtuka na cututtuka da catarrhal;
• ƙwayoyin aiki a cikin aikin tsarin jiki daban-daban (numfashi, na zuciya da jijiyoyin jini, narkewa, damuwa, endocrin da sauransu);
• haɗin gwiwa;
• cututtuka na zuciya;
• damuwa da tunanin mutum da danniya;
• Yanayin rashin daidaito;
• Ayyukan bayanan aiki;
• dermatological pathologies;
• urological da gynecological pathologies;
• rashin daidaito na kwaskwarima.

Aromatherapy - contraindications

Duk kayan mai mai suna da wadannan contraindications:

• yanayi mai mahimmanci wanda ya haifar da rashin sanadi;
• cututtuka mai cututtuka da cututtuka, tare da zazzabi sama da 38 ° C;
• hali na zub da jini;
• cututtuka na jini;
• cututtuka masu ilimin halittu;
• rikitarwa na ƙwayar cuta;
• Jiga-jita;
• nau'i mai tsanani na rashin tausayi;
• babban rauni na zuciya tare da rikice-rikice na rhythm;
• giya ko narcotic maye;
• farkon farkon shekaru uku;
• rashin haƙuri ga mai muhimmanci mai, wanda yake nunawa ta hanyar itching, wahalar numfashi, lacrimation, rashes, dizziness da sauran alamu.

Aromatherapy - muhimmanci mai

Zaɓin wannan ko wannan ether ɗin nan, a bayyane yake bayyana matsalar don maganin da aka yi amfani da aromatherapy, kuma teburin da dukiyar kayan mai mai amfani zasu taimaka a cikin wannan. Yana da muhimmanci cewa man yana son ta ƙanshi, yana haifar da motsin zuciyarmu. Idan wari yana haifar da jin dadi, to lallai ba za'a yi amfani da wannan samfurin ba. Saboda haka, ko da kafin sayen shi an bada shawara don jin warin mai don aromatherapy.

Aromatherapy - Properties na da muhimmanci mai

Kwararrun da suka yi nazari da yin magani ta hanyar dabarar irin su aromatherapy, an gwada dukiyar kayan aiki ta gwaji. An kafa cewa lokacin da kake tuntuɓar fata da mucous membranes, ana haifar da haushi, jinin jini ya kara. Ta hanyar pores, suna iya shiga cikin jini da kuma yada zuwa gabobin daban-daban. Tare da aikace-aikace na ciki yana haifar da mugun ƙwayar cuta, aiki na pancreas, hanta, don haka inganta narkewa.

Ko da tare da motsawar masu karɓar rassa, yawancin mai zasu iya samun maganin antispasmodic, sakamako na diuretic, inganta samar da madara a cikin iyayen mata. Kowane man yana da kayan antiseptic har zuwa wani nau'i. A wasu daga cikinsu, wannan sakamako yana da mahimmanci (alal misali, bishiya, aromatherapy da man da ake amfani dashi don yaki pneumococci, staphylococcus, fungi da sauran pathogens).

Hanyoyi masu amfani da ƙwayoyi suna da muhimmanci a magani.

1. Wasu suna da tasiri sosai, ta kunna tsarin mai juyayi, tafiyar matakai.
2. Wasu na iya samun sakamako mai dadi, don taimakawa gajiyar neuropsychic (misali, Lavender, aromatherapy da ether wanda ya inganta barci, ya sake magana).
3. Yawancin kayan ƙanshi masu yawa suna nuna sakamako mai dacewa, wanda ya zama dole bayan matsalolin gwagwarmaya, sauyawa yanayin yanayi, da sauransu.

Yadda za a zaɓa gasatherapy man?

Don zabar mafi kyau mai mai ga aromatherapy ya kamata ya zama ɗaya, la'akari da matsalolin da ake ciki da halayen jikin. Kafin amfani, ana bada shawara don gwada samfur, yin amfani da shi bayan dilution tare da ruwa a jikin fatar jiki a cikin lalata. Amfani da man ƙanshi na citrus, Mint, ylang-ylang, bishiyoyin coniferous. A wasu cututtuka, ana amfani da haɗin man fetur, amma yana da muhimmanci cewa ba su da abubuwan da suka faru. An kafa cewa an hade magunguna, citrus da furanni a cikin junansu.

Aromatherapy - tebur na mai

Don sauƙaƙe da zabi, idan an shirya shi don duk wani nau'i na aromatherapy, mai mahimmanci (mai launi ya ƙunshi mafi yawan mutane), za mu zabi bisa ga abubuwan da suka dace. A wannan yanayin, muna nufin mahimmancin tasirin mai da ke kan jiki, wanda, a gida, an dauke shi mafi aminci. Aromatherapy - tebur na mai da kaya:

Yadda za a gudanar da aikin aromatherapy?

Ana amfani da man fetur mai tsada don irin waɗannan hanyoyin:

• hadarin ;
• massage;
• baho;
• Ƙira;
• rinsing;
• kwashe;
• sauna, sauna;
• haɓaka kayan abubuwa masu zafi.

Za a iya yin gyare-gyare ta amfani da na'urori daban-daban domin shayarwa mai a cikin iska: mai kwantar da hankali, fitilar ƙanshi , sashin aromatherapy, mai ba da labari na aromatherapy, da kuma humidifier iska. Hanyoyin mai ƙanshi a cikin dakin, ya kamata ku yi amfani da samfurin asali - 5 saukad da ta 15 m2 na yankin, tare da zama na farko ya kasance ba fiye da kashi huɗu na sa'a ba. A hankali, wannan lokaci za a iya ƙara zuwa sa'o'i da dama.