Cutlets daga kayan lambu - kayan abinci na musamman ga masu cin ganyayyaki da magoya bayan rayuwa mai kyau. Hanyoyin kayan lambu iri-iri masu yawa suna taimakawa wajen sauya dandano daga lokaci zuwa lokaci kuma bambanta girke-girke a hankali. A cikin girke-girke na yau, zamu magana game da girke-girke na cututtukan broccoli.
Ƙayan girke-girke na cutuka
Sinadaran:
- dankali - 5-6 guda;
- broccoli - 1 kai;
- grated wuya cuku - 3/4;
- Gurasar abinci - 1 1/4;
- qwai - 2 guda;
- Dandan tafarnuwa - 1/2 tsp;
- Dried albasa - 1/2 tsp.
- gishiri, barkono - dandana;
- man fetur - don frying;
- ketchup - 1/2 tebur;
- Greek yoghurt - 1/2 tbsp.
Shiri
Dankali, mai tsabta kuma a yanka a kananan cubes. Tafasa ko dafa yankakken shuki na tsawon minti 10, sa'an nan kuma kunna su cikin mash.
Gwargwadon ganyayyaki da ake amfani da shi na inflorescences da kuma dafa shi kamar wata minti 4-5, sa'an nan kuma ya hadawa. Ƙara zuwa cakulan broccoli, cuku mai tsami, 1/4 kopin gurasa gurasa, qwai, tafarnuwa da albasa, da gishiri da barkono.
Zuba gilashin gishiri mai gishiri a cikin tasa. Tare da hannayen rigar, cutlets da kuma crumble su a breadcrumbs. A cikin kwanon frying, za mu dumi man kayan lambu da kuma fice da cutlets daga bangarorin biyu zuwa ɓawon zinariya. Ga wadanda suka bi da abinci, muna ba da shawara yin burodi a cikin ƙwaƙwalwar ajiya da aka kai dashi 180 zuwa minti 25-30.
Ku bauta wa cututtuka daga broccoli da dankali tare da miya daga cakuda ketchup da kuma yogurt Girkanci .
Ƙunƙarar kaza da broccoli
Sinadaran:
- kaji miki - 1 kg;
- inflorescence na broccoli - 300 g;
- gurasa gurasa - 3/4;
- gishiri, barkono - dandana.
Shiri
Ana yanka yankakken bishiyoyin Broccoli ta hannayensu ko kuma tare da zub da jini. Ƙara gurasar gurasa don gurasar, gishiri, barkono da kuma dafa kayan yanka. Yanke da cutlets a kan kayan lambu warmed har sai da zinariya ɓawon burodi a garesu.
Broccoli kabeji broth kaza
Sinadaran:
- couscous - 1/3;
- ruwa 250 ml;
- kayan lambu mai - 1 tbsp. cokali;
- broccoli - 1 kai;
- albasa - 1 pc.;
- Boiled chickpeas - 650 g;
- tahini - 2 tbsp. spoons;
- sunflower tsaba - 1 tbsp. cokali;
- ƙasa cumin - 1 teaspoon;
- gishiri, barkono - dandana.
Shiri
Cika dan uwan tare da ruwan zãfi kuma ya ba shi tsaya a karkashin murfi na minti 10. A halin yanzu, raba ramin sukarin cikin inflorescences kuma daga cikin su tsawon minti 5-7. Albasa a yanka a kananan guda.
Mix karan, broccoli, albasa, kaji, sunflower tsaba, cumin, tahini taliya da kyau tsunkule na gishiri tare da barkono a cikin kwano bowl. Dole ne ya zama cikakkiyar tsari, saboda haka kada ku ajiye lokaci don fashewa.
Yanzu bari mu fara yin cutlets. Don kullun da ke da ƙura, sai su mirgine a cikin gurasar abinci. Ƙarin cutlets za a iya soyayyen su a cikin man kayan lambu, ko kuma a dafa su a cikin tsararru da zazzabi har zuwa digiri 200 na minti 50.
Ku bauta wa cutlets har yanzu dumi, tare da miya na dzadziki ko kirim mai tsami tare da ganye.
Kayan kayan lambu daga broccoli
Sinadaran:
- dankali - 340 g;
- albasa - 1 pc.;
- karas - 1 yanki;
- broccoli - 1 kai;
- parsnip - 1 pc.;
- daskararriya - 1/4 na abu;
- masarar sanyi - 1/4 na abu;
- faski;
- gishiri, barkono - dandana;
- kwai - 1 yanki;
- grated wuya cuku - 50 g;
- burodin gurasa;
- man kayan lambu.
Shiri
Dankalin Turawa, mai tsabta, yanke kuma tafasa har sai da taushi, to sai kuyi tare da cokali da kuma kakar da gishiri da barkono. Ƙunƙarar broccoli an raba shi ta hanyar motsawa da kuma tsoma baki tare da cokali mai yatsa.
A cikin frying kwanon rufi zuba man zaitun kuma toya a kan shi yankakken albasa, karas da parsnips har sai zinariya da taushi. Muna cire gurasar daga wuta kuma mu hada shi da koren wake da masara.
Mix dukan kayan lambu kayan lambu tare, ƙara grated cuku da kwai zuwa ga cakuda. Muna sanya cutlets da crumble su a breadcrumbs. Fry har sai launin ruwan kasa.