Kwayoyin Brussels ba su da mashahuri sosai a kasarmu kamar fararen fata. Kuma ka san cewa yana dauke da kusan dukkanin bitamin, amino acid da ma'adanai. Yana da arziki a magnesium, potassium, carotene, baƙin ƙarfe da bitamin C. Yau za mu raba tare da ku da yawa girke-girke don shirya Brussels sprouts a cikin multivariate.
Kayan girke-girke na Brussels ya tashi tare da cuku a cikin mahallin
Sinadaran:
- Brussels sprouts - 400 g.
Don miya:
- Butter - 40 g;
- gari - 2 tbsp. spoons;
- madara 2.5% - 250 ml;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- Cuku wuya - 50 g;
- kayan yaji;
- ƙasa nutmeg - tsunkule.
Shiri
An wanke kabeji, tsabtace shi daga saman ganye kuma ya sa a cikin kwandon don dafa abinci don 'yan biyu. A cikin kwanon rufi, zuba ruwan da ake bukata, shigar a saman kwandon kabeji da kuma dafa, zaɓin shirin "steamed" na mintina 15.
Sa'an nan kuma mu fitar da kabeji kuma mu je shirye-shiryen da ake yanka da sauƙi na Béchamel . Don yin wannan, za mu jefa wani man fetur a cikin wani sauyi, saita yanayin "Baking" kuma narke shi. Na gaba, zuba gari da kuma fry shi, har sai launin ruwan zinari kullum, motsawa. Bayan haka, zuba a cikin madara mai dumi, ku haɗa kome da kyau kuma ku kashe multivarker daidai bayan minti 10. Ƙara ruwan 'ya'yan lemun tsami a miya, kayan ƙanshi don dandana, rufe murfin na'urar, don yada dan kadan. A yanzu sa Brussels ta tsiro a cikin miya, haɗaka da kuma dafa a cikin shirin "Kusa" don kimanin minti 20. Kafin bauta wa, yayyafa kabeji da grated cuku.
Brussels sprouts ga wasu biyu a cikin wani multivariate
Sinadaran:
- brussels sprouts - 400 g;
- dankali - 400 g;
- karas - 2 guda;
- kwan fitila - 1 sashi;
- ham - 2 yanka;
- man kayan lambu - 2 tbsp. spoons;
- kayan yaji;
- albasarta kore.
Shiri
Don haka, don shirya tasa a cikin launi, an wanke 'ya'yan itace na Brussels, an wanke su daga filayen ganye da kuma sanya su a cikin kwandon don dafa abinci don wasu. Ana tsabtace dankali, a yanka a cikin yanka kuma an ajiye shi zuwa kabeji. Zuba ruwa mai kyau a cikin kwanon rufi, shigar da kwandon a saman kuma dafa kayan kayan lambu a cikin shirin "Buga a kan tururi" na minti 20-25. Sa'an nan a hankali dauki dankali da kabeji, sanyi a bit kuma finely a yanka a cikin cubes. Yanzu zubar da man fetur mai yalwa, ƙara kayan lambu da kuma fry su har sai zinariya a cikin "Bake" yanayin. Bayan haka, ƙara albasa da albasa da aka yi da karas, jefa jigun naman alade mai gishiri, gishiri don dandana kuma ya haɗa kome da kyau. Kafin bautawa, yi ado da tasa tare da ganye.
Chicken tare da Brussels ya tsiro a cikin wani multicrew
Sinadaran:
- kaza - 600 g;
- man kayan lambu - 15 ml;
- kwan fitila - 2 guda;
- karas - 150 g;
- kara seleri - 150 g;
- kayan yaji;
- fararen mustard - 1 teaspoon;
- tsaba na coriander - 1 teaspoon;
- Brussels sprouts - 800 g.
Shiri
Bari mu gano tare da ku yadda za ku dafa Brussels ya fara fitowa a cikin wani abu mai yawa. Yanke nama a cikin manyan ƙananan sassa. An daska kwan fitila, wanke da shredded da rabi zobe. Karas mine, yanke da kwasfa da kuma kara da yanka. Kara seleri wanke, yankakken bambaro. Brussels sun fara yin wanka da kuma yada a kan tawul ɗin, don haka tana da gilashi mai kyau
A cikin kofin na multivarka, zuba kayan lambu kadan, dumi, shimfiɗa nama, ku fitar da shirin "Roast" kuma ku dafa har sai zubin zinari, yin motsawa, na kimanin minti 15. Sa'an nan kuma ƙara albasa yankakken gaji da kuma mika shi zuwa nuna gaskiya.
Bayan haka, sa karas da soda da sliced, zuba ruwa da gishiri don dandana. Rufe murfin, saita yanayin "Quenching", dafa don kimanin awa daya, duba lokaci tare da nama tare da toothpick don taushi. A halin yanzu, muna shirya kabeji: muna tsaftace shi daga filayen ganye, yanke katako da kuma kara shi zuwa kabeji. Sauke duk abinda ke ciki a saucepan tsawon minti 30, sai an yi.