Yadda za a rasa nauyi a cikin hunturu?

Kamar yadda ka sani, lokaci don rasa nauyi shine lokacin rani, ko, a cikin matsanancin yanayi, spring. Halin na metabolism accelerates, yanayi yana faruwa, kamar yadda, a zahiri, duka motsinmu da kuma aikin jiki. Da kyau, kuma lokacin hunturu, al'ada ce don samun mai, sha shayi da gingerbread.

Amma rasa nauyi ma'ana yana nufin yaki da maganganu, sabili da haka, kama wasu matakai game da yadda za'a rasa nauyi a cikin hunturu.

1. Idan kuna jin dadin zama a yankin tare da dusar ƙanƙara, kuyi tafiya a cikin dusar ƙanƙara, kuma ba a kan tsaunuka masu tsabta ba. Snow ya haifar da juriya ga motsinku, kuma saurin sauri zai kara hankalin ku zuwa mita mai dacewa don ƙona mai kona . A sakamakon haka, zaka iya rasa calories 400 don irin wannan tafiya.
2. Sledge yana sake hanyar rasa nauyi a lokacin hunturu idan kana da dusar ƙanƙara. Je zuwa tudu, kuma ko da yake za ku zauna a kan sled, daga tsaye a kafa zuwa dutse za ku rasa calories 300 ko fiye.
3. Idan baku kasance mai zane ba, ku sanya abincin ku a kansu, ko kuma maƙwabcin maƙwabcinku, kuma kuyi shi har zuwa gajiyar tunaninsa (wanda ba zai faru ba kafin ku rasa kilo dari da yawa).
4. Temperatuur - ƙananan, mafi kyau. Akwai shakka game da ko zaka iya rasa nauyi a cikin hunturu, za ta shafe da zarar ka fahimci cewa kan kiyaye lafiyar jiki a cikin yaki da sanyi, jiki yana ciyar da makamashi mai yawa, wanda ke nufin cewa yana ƙone ƙura a cikin tanderun.
5. Skates zai taimaka maka ka rasa nauyi musamman idan hawa su a gare ku sosai sabon abu. Tsarin ilmantarwa (samfurori da samfurori) zai riga ya dauki darajar caloriccin abincin da ake cin abincin rana, kuma dukan dukiyar da ake tarawa don bukukuwan Sabuwar Shekara za a kashe a kan tafiya kanta.
6. Lokacin da aka gaya maka cewa kawai kayan motsa jiki yana taimakawa ga asarar nauyi - kada ka yi imani da shi. Kwayar ita ce akan abin da kuke ciyar da adadin kuzari, abu mafi mahimmanci shi ne cewa an kasa raunin su. Sabili da haka, yi tsabtace gida mai tsaftacewa: rataya duk abin da ke cikin baranda, kuma kada ka manta da barin ƙofar kofa - an ƙone shi da iskar oxygen, don haka ƙara da shi a cikin dakin sanyi da iska.
7. Sha fiye da ruwa - a cikin hunturu jikinmu yana buƙatar shi fiye da zafi. In ba haka ba, zo a fadin tsararrun fata da kuma dindindin busassun fata.