Gudun tafiya yana taimaka wajen kawar da nauyin kima , ƙone calories kuma kula da siffar jiki mai kyau. Domin a rarraba kayan da za a rarraba ga tsarin kwayoyin daidai, dole ne mutum ya sami numfashi na numfashi lokacin gudanarwa. Yana da rudani mai dadi, kowane mai gudu yana zaɓin haɗin kai na mutum da kuma numfashi. Jin numfashi mai kyau yana da mahimmanci a duk matakai na zaman - a cikin dumi, a hakika yana gudana, kuma dole, a cikin motsa jiki na ƙarshe.
Bugawa a dumi-up
Tun da dumi-dumi, kana bukatar ka ba da hankali sosai ga motsa jiki. Aikin mai zuwa mai zuwa zai kunna duk tsarin, yana buƙatar su ƙara aiki. Idan kamuwa da rashin lafiya yayi tasowa akan rashin ciwon oxygen a jikin sel, musamman ma na zuciya da jijiyoyin jini da kuma juyayi. Zuciyar da kwakwalwa, don aiki mai kyau da kuma dace, yana buƙatar yawan oxygen. Don aikin aikin ilimin likitanci ba yana da tasiri, yana da muhimmanci a saturates sel tare da oxygen a gaba.
Tambaya ga makasudin, yadda za a inganta numfashi lokacin da kake gudana, kana buƙatar ɗaukar matakan kulawa da dumi. Don haka wannan ya dace da hada hada tare da gymnastics na numfashi. Daidai ne don yin motsawa tare da kirjin da aka daidaita, lokacin da aka ɗaga hannuwan da kuma tayar da su lokacin da aka saukar su. Yayin da ake dasu dumi, kana buƙatar saita wasu rudani kuma daidaita gashin ka.
Ana yin amfani da inhalation a kullum tare da kirji, yayin da aka ƙaddamar da exhalation. Alal misali, ƙuƙwalwa yana buƙatar exhale, da numfasawa ko ragargajewa - exhalation, da kuma daidaitawa - motsawa. Matsakaicin iyakar iska mai iska yana canja wurin oxygen zuwa jiki.
Tabbas, yana da kyau a yi dukkan darussan a cikin iska mai iska, amma idan ana gudanar da darussan a cikin motsa jiki a kan motar, to lallai dole ya shiga cikin dakin. A cikin sararin samaniya, abubuwan da ke oxygen sun ragu, kuma motsa jiki ba zai bada sakamako mai so ba.
Bugawa lokacin da ke gudana
Kowane dan wasan na shekaru yana haifar da haɗin haɗin gwiwar ƙungiyoyi masu ƙetare tare da rudin numfashi. Hanyar motsi ta daidai lokacin da yake gudana yana taimakawa wajen buƙatar magungunan oxygen mai mahimmanci. Tare da numfashi na rhythmic, jiki yana mayar da hankali kawai akan ƙona calories, ba a kan kare albarkatunta ba. Ana amfani da metabolism a cikin kwayoyin kawai tare da haɗin oxygen. Duk dukiyar da aka ragi a kan periphery - a cikin subcutaneous adibas. Idan oxygen ya ragu lokacin numfashi, jiki zai sake shi zuwa gabobin da ke da muhimmanci. Ba'a kunna aikin hakar mai ƙoda a cikin wannan yanayin, kuma duk abin da ke iyakance ne kawai ta hanyar aiki don sawa. Sabili da haka, numfashi mai dacewa yayin tafiyar yana da matukar muhimmanci. Gudanar da aiki yana haifar da haɓaka ƙuƙwalwar ƙwayoyi, kuma sun saki abubuwa masu guba, amma metabolic metabolism, tare da rashin oxygen, deteriorates.
Kwararrun mai horo zai bayyana yadda za a numfashi daidai lokacin da ke gudana. Yana da mahimmanci bi biyo baya. Mutane da yawa masu gudu masu sana'a sun bi
Tabbatar da saka idanu, don haka numfashi ba ya karuwa yayin gudanarwa kuma baya kaucewa. Bugu da ƙari, haɓakar dama, yana da muhimmanci a motsa ta cikin hanci da kuma numfashi tare da bakinka. Wannan numfashi yana taimakawa wajen mayar da hankali ga ƙungiyoyin cyclic. Ya kamata a lura cewa iska, ta hanyar wucewa ta hanyoyi, an warke kuma an fitar da shi daga ƙananan ƙwayoyin, a cikin wannan iskar oxygen ya shiga cikin sauri cikin alveoli kuma ya yada sauri cikin jiki. Kuma numfasa bakinka da sauki da sauri.