Gymnastics na kwantar da hankali don ƙwayar jiki ta jiki

Babban tsari na tsarin jiki - "numfashi da na bakin ciki" - yana da jaraba ga yawancin mata. Yayinda wasu suna fama da abinci da gumi a cikin motsa jiki, zaka iya rasa nauyi tare da numfashi guda kawai! Ya kamata a lura da cewa idan kun kasance wasanni ko rawa na dogon lokaci (fiye da shekaru 3-4 a jere), an canza musabunar ku kuma akwai yiwuwar cewa tsarin zai zama m. Amma ga dukan mutanen da suke da nisa daga wasanni, zane-zanen jiki yana da mahimmanci kuma zaɓaɓɓen zaɓi!

Bodiflex numfashi numfashi: ta yaya yake aiki?

Ayyukan motsa jiki don nauyin hasara na jiki shine mai sauqi qwarai. An yi amfani da man fetur mai amfani da man fetur, kuma ana amfani da iskar oxygen a matsayin "mai ƙonawa". Samun wasu ƙwayoyi da numfashi ta hanyar tsari na musamman, kina wadatar jikinka sosai tare da oxygen, abin godiya ga jikinka ya zama kyakkyawa da kyau daga aikin zama.

Bodyflex: fasali na motsa jiki motsa jiki

Kwayar jikin jiki yana hada da motsa jiki na yau da kullum da abinci na musamman, wanda zai taimaka wa jiki don cinye ƙwayoyin cuta, kuma ku - ganin sakamakon sauri. Idan duk halayen sun hadu, bayan mako daya a cikin ɗalibai za ka lura yadda sauri jikinka ya canza. Sakamakon zai kara, kuma ya fi tsayi ku, mafi kyau za ku sami sakamakon.

1. Ya kamata a gudanar da kullun a kowace rana, zai fi dacewa a cikin ciki maras kyau ko kuma 2-3 hours bayan cin abinci. Mafi kyau duka - da safe ko a tsakiyar rana.
2. Duk lokacin da kake buƙatar aiwatar da cikakken tsari na 12, wanda ya ɗauki kimanin minti 15.
3. Kwanni biyu kafin azuzuzu da kuma mutane da yawa bayan su ka dauki wani abincin ba'a bada shawara.
4. Don gaggauta sakamakon, kana buƙatar cin sau sau biyar a rana, kuma girman kowane nau'in ba shi da fiye da 300 grams. Ya kamata abinci ya hada nama, kayan lambu, 'ya'yan itatuwa da hatsi.
5. Lokacin da kake yin wani hadaddun, kana buƙatar cin abincin dare 2-3 hours kafin lokacin kwanta barci.

Idan ka ɗauki hali mai alhakin kuma ka daraja dukkan takaddun kalmomin, amfanin kwarewar jiki zai kasance bayyane: baya ga rasa nauyi, za ka ji daɗi fiye da matakan jiki da na tunanin.

Bodyflex: yadda za a numfasa daidai?

Hanya ta numfashi ta jiki shine abu mafi mahimmanci cewa yana da mahimmanci a kula. Ayyuka da kansu suna da sauƙi mai sauki kuma ba'a gina ba a sake saitawa ba, amma a kan tallafin wasu takaddun. Kuma a cikin kowannensu yana da muhimmanci a numfashi a wasu hanyoyi. Idan baku rasa haɗin ba kuma kuzantar da numfashin jiki, tsarin ba zai iya taimakawa ba amma tasiri!

Sabili da haka, bari muyi cikakken bayani game da numfashi biyar na jiki:

1. Ɗauki matsayi da aka nuna a cikin aikin. Ba tare da tashin hankali ba, sai ka ninka sutsi a cikin bututu. Ta bakin bakin ba tare da jeri ba, a hankali kuma yana daukar iska sosai kamar yadda zai yiwu, ta yantar da huhu.
2. Yi amfani da ƙanshin ku kuma kuyi karfi a cikin hanci. Bai kamata a yi daidai da sannu ba, amma a akasin wannan, da sauri da kuma bazata. Kusa da karfi, cika lakaran zuwa matsakaicin.
3. Girma karfinku ya fi yadda ya saba, ninka labaran ku a cikin raguwa mai tsayi. Bayan haka, yi sauri a bakin bakinka kuma ya motsa iska sosai, tare da sauti "Girma". Sautin ya kamata ya fita waje.
4. Karfi da hankali a cikin ciki da kuma riƙe ka numfashi, yayin da karkatar da kai zuwa ga kirji. Yi la'akari da kanka har zuwa goma.
5. Dakata, ƙuƙama.

Halin numfashi na jiki ba shi da mawuyaci, duk da haka, ya kamata a koyi, domin idan kun rikita, aikin zai yi amfani kaɗan. Don ci gaba da lura da wannan ya fi sauƙi, zaka iya yin bidiyo, alal misali, ƙwararriyar jiki daga Maria Corpan.