Kamar yadda shahararren wrestler da nauyi ya ce, Anita Lutsenko, horo ne kawai 20% na dukan tasiri na asarar nauyi, amma zai zama wauta ba amfani da su. Kamar yadda ka sani, kashi 80% shine cin abinci mai kyau , game da shi - wani lokaci. Kuma zamu ci gaba da yin aiki tare da Anita Lutsenko.
Hanyoyin aikin
Ayyukan ƙonawa da aka yi da Anita Lutsenko ba kome ba ne sai dai aikace-aikacen da zai ba ka damar hanzarta aikinka. Gaskiyar ita ce, tsokoki sune mafi kyau "masu cin" calories, har ma a cikin hutawa. Sabili da haka, sakamakon fatalwar ƙonawa zai ci gaba a kowane lokaci.
Dalilin haɗin ƙaddarar da aka yi tare da Anita Lutsenko shine lokacin aiki na tsokoki, kawo jiki cikin sautin kuma samar da kwakwalwa masu kyau. Idan cin abinci zai iya sanya ku mai sauƙi, to, kawai kayan aiki zai sa ku mai kyau.
Aiki
1. Warke up:
- gyare-gyare a kwance ta hannun hannu;
- gyaran hannu ta tsaye;
- ja da diddige zuwa kwakwalwa a madaidaiciya, ta shimfiɗa fuskar gaba na cinya;
- mirgina daga ƙafa zuwa ƙafa.
2. Ƙafãfunsu suna daidaita da nisa na kafadu, muna yin ƙididdiga, madaidaici, muna yin ɗakin benci.
3. Mun fara farawa a kan dumbbell, mun cire sanda tare da hannunmu sama.
4. Fila ɗaya tare, yi karkatar da gaba kuma ɗaga kafa ɗaya a fili.
5. Mun bari kawai dumbbell, mun kwanta a kasa, gwanin kafa na tsakiya, da ƙuƙwalwa a hannun dama. Mu dauke jikin mu sama har mu kai har sama da dumbbell a rufi.
6. Muna yin tsayi sosai.
7. Jumping a kan igiya.
8. Yi motsa jiki 5 a hannun hagu.
Dukkan wasan kwaikwayo an yi sau 10. Dole ne a gudanar da wannan hadaddun a cikin 3 da'irar, kazalika da kowane horo na horo. Anita Lutsenko yayi shawarar yin wannan shirin a kalla sau uku a mako, kuma ya tabbatar da cewa sakamakon zai kasance bayyane bayan 'yan zaman.