Hatha Yoga don farawa shine babban damar fahimtar hikimar Indiyawa ta zamani kuma ya dace da rayuwarku tare da gwaje-gwajen da aka sani da yawa a jere. Wannan tsarin yana da tasiri a kan jiki: a kashin, da kuma na jijiyoyin jiki, da kuma a cikin tsarin jin dadin jiki, da kuma dukkanin tsarin jiki na jiki. Ayyuka suna da amfani sosai kuma suna jin dadi cewa suna daga cikin irin abubuwan da ke da kyau a cikin taurari na Hollywood.
Amfanin Hatha Yoga
Hatha yoga - yoga na sticking: kawai ka mallaki matsayin dama na jiki, kuma yana aikata komai a gare ka. Kuma sakamakon yana bayyane duka a waje da na ciki:
- matakan tsufa suna raguwa;
- Rashin yaduwa na tsokoki yana ƙaruwa (saboda hatha yoga yana da mahimmanci ga matan da ke jiran jariri);
- jiki yana ci gaba da kasancewa a cikin kyakkyawan yanayi;
- saboda haɓakawar metabolism a cikin jiki, hatha yoga kuma ana amfani dashi ga asarar nauyi;
- Ayyukan Hatha Yoga na baka damar yin aiki mai zurfi a kowane ƙwayar jiki da kuma samar da karfi mai mahimmanci, kuma banda wannan adadi ɗinka zai dauki hoto mai kyau.
Hatha Yoga ya ƙunshi aikin da yake daidai da jiki gaba ɗaya. Duk da haka, bai kamata mu dauki darussan a matsayin al'ada ba - yana da muhimmanci a yarda da ruhaniya da dukkan yoga, wanda ya haɗa da kin amincewa da sha'awar duniya da ruhaniya da haɗakar da Mahaliccin. A wani mahimmanci ma'anar, hatha yoga shine hanya zuwa raja yoga, wanda ya shafi zurfin tunani.
Hatha Yoga: Contraindications
Yoga yana da amfani sosai ga mutum, amma, kamar yadda yake yi, ba ga kowa ba. Hanya Hatha Yoga ba za a yi a cikin wadannan sharuɗɗa ba:
- cututtuka na jini;
- tsanani craniocerebral rauni;
- general nauyin da yanayin, rauni da ciki;
- iri-iri daban-daban;
- rauni na kashin baya;
- kowane nau'i na jihohi na asibiti;
- raunuka na zuciya, ƙarancin motsa jiki, tachycardia paroxysmal, rashin lahani maras nauyi, dabarar ƙari, dystrophy na katako;
- cututtuka na ƙwayoyin cuta;
- m neoplasms.
Yana da muhimmanci mu fahimci cewa a karkashin kulawar mai kula da yoga, wasu jihohi suna da mawuyacin magani, amma don farawa wannan yana da wuyar gaske, kuma ba za ku iya yin wani abu ba a kanku!
Hatha Yoga ga masu farawa: Ayyuka
Hatha Yoga tana ba da asanas (ƙwarewa na musamman), wanda dole ne a maye gurbin maye gurbin bayan daya. Wani muhimmin mahimmanci shine daidai, numfashi na ainihi, wanda ya kara daɗawar tasirin aiki. Da farko, zaku iya jagoran abubuwa uku masu sauki:
- Tadasana ko matsayi na dutsen: mafi sauki. Tsaya tsaye, ƙafafun hannu, hannaye tare da jiki. Yi cikakken gyara, amma ba tare da tashin hankali ba. Yana jin kowane ƙwayar jiki, tunanin cewa ƙafafunku kamar asalinsu suna ƙarfafa a ƙasa. Breathing ne kyauta.
- Urdhva-hastasana, wani abu mai sauki. Daga wurin da ya gabata, kana buƙatar ka ɗaga hannunka sama da kanka yayin da kake yin motsawa, ta haɗa hannuwanka tare. Ɗaga sama, jin yadda ake miƙa kashin baya. Don duba shi dole ne a gaba, ko sama. Buga da yardar kaina, tsaya a cikin wannan matsayi na ɗan gajeren lokaci, sa'an nan kuma tare da fitarwa, ka rage hannunka. Maimaita sau 3.
- Pada-hastasana (uttanasana). Daga wurin da aka fara, karkatar da gaba, taɓa hannayenka zuwa bene, ba tare da yunkurin kafafu ba. Dakatar da baya, "kuɗi".
Idan wasan kwaikwayon wannan ƙwarewar ya ba ka farin ciki kuma ka ji cewa yana da naka, zaku iya yin yoga gaba, koyon sababbin asanas, a hankali ya tilasta su.