Ayyuka na baka don ƙona mai

Domin ya rasa nauyi da kuma kyan gani da kyau, kuna buƙatar aikin motsa jiki na mairobic. Kuna da dama don zaɓar darasi wanda zai dace maka. Ma'anar waɗannan nauyin shine tsokoki suna tara makamashi saboda oxygen oxidation na glucose. Ayyukan wasan motsa jiki na ƙonawa sun haɗa da: gudana, iyo, rawa , yin motsa jiki, wasan motsa jiki, igiya mai tsalle da sauransu.

Da dama yanayi don samun kyakkyawan sakamako

1. Yana da mahimmanci a kai a kai da kuma kara yawan yawan horo. Zaɓin zabin shine yin aiki yau da kullum.
2. Lokacin darussan bai kamata ya wuce minti 30 ba, yana da mafi kyau wajen ƙara yawan lokacin horo.
3. Kada ka shafe kanka, saboda aikinka yana da ƙarfin gaske, amma ba aiki a kan sawa da hawaye.
4. Zabi darasi daga abin da za ka sami iyakar iyakar abin farin ciki, sa'an nan kuma aikace-aikace na zazzabi don asarar hasara zai zama mafi sauƙi kuma mai ban sha'awa a gare ku.

Idan kana da simulators a gida ko isa ga sararin samaniya don tsalle a kan igiya, zaka iya yin wasan kwaikwayo a cikin gida. Yanzu, bari mu dubi kowane irin aiki a daki-daki.

1. Gudun . Fat abu yakan faru ne saboda iskar oxygen, wanda ya kara yawan jinin jini a jiki. Darasi ya kamata ya wuce akalla minti 40. Gwada tafiya mafi, kuma idan zai yiwu jog. Godiya ga wannan, jikinka zai kasance cikin yanayin kirki.
2. Jiyya . Wannan ba kawai kyakkyawan motsa jiki na motsa jiki ba ne , amma kuma babban motsa jiki don kulawa da zuciya, da kashin baya da kuma kayan aiki a cikin kyakkyawar yanayin. Irin wannan aikin ya kamata ya dace kimanin minti 50.
3. Wasanni na ruwa . Kyakkyawan aikin motsa jiki don ciki, wanda baya taimakawa wajen kulawa da kanta a cikin nau'i na wasan kwaikwayo, amma har ma don inganta halinka har ma da kaucewa bakin ciki. Irin waɗannan aikace-aikacen ana aiwatar da su sosai a ƙarƙashin kulawar mai koyarwa, wanda zai iya bunkasa maka ɗayan mutum.
4. Rikin keke . A nan, ya kamata ka san cewa za ka cimma nasarar da za a yi kawai idan kana tuki a babbar gudun ko tayi. Sai kawai a karkashin irin wannan yanayin za ku rasa waɗannan karin fam. Irin waɗannan aikace-aikace zai ƙarfafa ƙafafunku, wanda ba zai ji tsoron tafiya zuwa nesa ba.

Kowace samfurori masu amfani da zafin jiki na sama don ƙonawa zai ba da sakamakon da ake so kawai tare da horar da darajar, da kuma abin da kake yankewa kai kanka.