Glucosamine wani abu ne na jikin mu wanda ya karfafa girma kuma yana kare nau'in kifi daga lalacewar injiniya. Yana da wani ɓangare na membranes na kwayoyin halitta da sunadarai ba wai kawai na guringuntsi ba, har ma da na tendons, ligaments, tsokoki, jini, gashi da kusoshi. Yana da mahimmanci ga sabuntawa da sake farfadowa da kyamarorin haɗin kai kuma, musamman, don tsarin rigakafi, shiga cikin kira na hormones.
Amfanin Glucosamine
Tare da tsufa, saboda nauyin ƙaya ko rashin abinci mai gina jiki, kayan ƙwaƙwalwar ƙwayar ƙwayar ƙwayar ƙwayar cuta ce, ɓaɓɓuka suna bayyana a ciki. A matsayinka na mai mulki, samfurin farko na wannan shi ne haɗin gwiwa , sa'an nan kuma ciwo da motsa jiki motsi. Jiyya na haɗuwa da lalacewa da kuma cire wadannan bayyanar cututtuka - to, wajibi ne ake buƙatar glucosamine mai aiki.
Ga gidajen abinci, glucosamine yana taka rawa a matsayin mai karewa, yana ciyarwa da kuma mayar da lalacewar ƙwayar cartilaginous, don haka inganta halayyarsu.
Glucosamine a cikin abinci
Abu mafi mahimmanci na wannan abu a cikin guringuntsi, tendons, kasusuwa da kasusuwa na dabbobi, ƙwararru na crustaceans, kazalika da karamin samuwa a masara ko alkama sita, a wasu namomin kaza. Amma samun yawan adadin glucosamine daga abinci yana da wuyar gaske. Ba mai yiwuwa ba za ku tattara kowace rana, sannan kuma ku yi amfani da ƙwayar kifi ko kuma ku yi sanyi. Mene ne zamu iya fadi game da gwanon shark.
Bugu da ƙari, abun ciki na aikin glucosamine a cikin abinci shine kadan, da bambanci da kayan abinci na musamman. Wannan ci gaba mai girma na nama na haɗin gwiwar shine ɗaya daga cikin kariyar abinci na yau da kullum, musamman a wasanni na abinci. 1-3 capsules a rana dauke da kowace rana na glucosamine.
Glucosamine a cikin wasanni abinci mai gina jiki
Glucosamine mai aiki don 'yan wasa ya zama dole. Cunkushe a gidajen motsa jiki a lokacin wasan motsa jiki yana haifar da rauni na nau'in haɗin kai na ligaments da tendons, wanda zai haifar da ciwo da kumburi. Saboda haka, 'yan wasa suna buƙatar amfani da glucosamine da yawa fiye da talakawa don dawowa da warkar da kayan lalacewa.
Idan kana so ka kula da laushi da santsi na ƙungiyoyi, motsin jiki na jiki, tsinkaya da haske tare da shekaru, to, ya kamata ka dauki gyukosamine mai aiki don hana halakar kayan haɗin kai na fure-fine na kwakwalwa, a matsayin kara da abinci. Yayinda muna matashi, sau da yawa ba muyi tunani game da matsalolin lafiyarmu na gaba ba saboda rashin wadataccen bitamin da abubuwan da aka gano, kuma kayan abinci na zamani ba su dauke da abubuwa masu amfani kamar yadda suka rigaya. Sabili da haka, amfani da glucosamine a matsayin wani abincin da ake amfani da shi na halitta shi ne bukatar yau don adana lafiyar jiki da tsawon rai.