Music don gudana da horo

Kwararrunmu suna da wata matsala ta waje, wanda shine dalilin da ya sa, a cikin ruwa mai ruwa, ba ku kasance ba don gudu, koda ku ci abinci ta hanyar zuwa kantin sayar da kusa, kuna barin kayan gida. A wannan batun, masana kimiyya sun dade daɗewa cewa mutum yana kasancewa wanda yake buƙata ya kamata a motsa shi. Ana iya yin haka da hotuna, aphorisms, fina-finai, kiɗa.

Asalin wannan bukata ne kawai aka bayyana. Ku gaya mini, me yasa kuke horo? Don rashin nauyi, don samun jin dadi ... Amma mafi yawancinmu basu taba jin wannan jin dadi kan kanmu ba, bai san abin da yake so ya rayu ba tare da kima ba . Kawai saboda mutum bai manta da abubuwan da ke tattare da wannan canji ta wurin fata ba, yana da shakka ko yana bukatar shi.

Duk da haka, isa kalmomin. Lokaci ke nan don ku motsa!

Brain da Music

Wataƙila mafi mahimmancin motsawa don gujewa shine kiɗa. Wannan ya dace, saboda yanzu zaka iya sanyawa a cikin kunnuwanka kowane abun da ke ciki zuwa ga ƙaunarka. Duk da haka, saboda dalili na dalili na aiki, kuma ba don barci ba, kana buƙatar wani abu fiye da yadda kake so kawai.

Kiɗa ne mai sauƙi mai sauƙi wanda yake sa jiki yayi abin da ya riga ya fara (kamar gudu, alal misali). Domin kiɗa ya zama da amfani sosai don gudana, kana buƙatar zaɓar shi daidai da gudun.

Dangane da ma'auni, abubuwan kirkira zasu iya, yadda za a ƙara samar da adrenaline (wanda ke taimaka wa horo), da kuma kara daɗi, shakata jiki da tunani (musamman ma kafin gasar). Mun lura akai-akai yadda 'yan wasa masu sana'a suka fara kafin farawa, suka yi ritaya, saka sauti a cikin kunnuwansu tare da wasu mantras sihiri. A misali na babban zakara na gasar Olympic, Kelly Holmes, mun koyi cewa waɗannan ba mantras ba ne , amma ƙananan kiɗa. Tawaga ta Alisia Keys ta taimaka masa.

Pulse, BPM, Speed

Hulɗa yana da dangantaka da sauri, kuma, bisa ga yadda ya kamata, tare da zaɓi na kiɗa don gudana da horo. Saboda haka, an yi amfani da kututtukan tasiri cikin 60-90% na iyakar haɗin halayyar.

Misali (shekaru 25):

Matsakaicin zuciyar zuciya shine 206 - (0.67 × shekara 25) = 189 bpm.

Yanzu bari mu ga mafi ƙarancin kuma matsakaicin gudu:

• 60% na 189 = 113 sunyi ta minti daya;
• 90% na 189 = 170 dari a minti daya.

Sabili da haka, za mu zaɓa kiɗa don motsawa tare da kewayo - 113-170 ƙuru / min.

BPM - kima a minti ɗaya, wato, yawan ƙuruwar ya yi rauni a minti daya. Mafi amfani ga gudu shine tashar BPM na 123-145 bpm. A lokaci guda, masu sana'a suna horar da babban BPM.

Idan muka saurari waƙa a wannan irin gudunmuwar, ƙafafunmu suna so muyi aiki tare da shi, kafa jituwa, da kuma motsawa a "madaidaicin" gudu.

BPM 123-145 ya dace da waɗannan shafukan kiɗa:

• disco (BPM 120);
• fasa (BPM 130-150);
• gida (BPM 120-135);
• pop (BPM 110-125).

Ja'idojin kiɗa don gudana

Gaskiyar cewa mafi kyawun waƙar da ya kamata ya kamata ya ƙarfafa ƙarfin tafiya mai tafiya sosai. Amma akwai matakan da yawa (sai dai BPM, ba shakka), wanda ya kamata a lura:

• Ya kamata kiɗa ya zama rhythmic;
• kalmomi da karin waƙoƙi na kiɗa suna haifar da ƙwaƙwalwar motsi, ƙungiyar ƙungiyoyi, sabili da haka, ba zai zama mummunan ba idan ƙunshi ya ƙunshi kalmomi "gudu", "ci gaba", "gaba";
• sautin kiɗa yana rinjayar yanayin jiki, wato, sautin tsoka, bugun jini;
• Ya kamata a yi karin waƙoƙi ga ƙananan kundin kiɗa a cikin kiɗa mai mahimmanci don gudana;
• kiɗa ya kamata ya haifar da hotuna masu mahimmanci, tunatar da lokutan rayuwa mai ban sha'awa.

Yadda za a tantance BPM?

Tabbas, zaka iya karɓar agogon gudu kuma ka ƙidaya nawa da minti daya da kuka ji kukan kukan. Amma muna rayuwa a cikin zamanin yaudarar kayan aiki da abubuwan kirkiro, sabili da haka, shirin da ya kasance a cikin ɗakin yanar gizonku ya dace da waƙarorin da aka dace. Sunan shirin shine Cadence Desktop Pro, akwai kuma shirin yanar gizo - BPM Calculator (Wuta) da BPM Mataimakin (Mac). Dukansu suna da kyauta. Kamar yadda kake gani, duniya tana da hannayenka da ƙafa don tabbatar da cewa kai mai inganci ne sosai.

Jerin waƙoƙi

1. Alkaline Trio - Rauna Ni.
2. DJ-Jim - Pirates na Caribbean.
3. Eric Prydz - Kiran Ni.
4. Lorne Balf - Fight Club.
5. Flashdance - Ita ce mai sauƙi.
6. Kelly Clarkson - Ƙarfafa abin da ba ya kashe ku.
7. Nirvana - Ƙarkewa kamar Ruwan Ruhu.
8. Scooter - Shake That.
9. Asirin Asiri - Dan jarida mai lamba 039.
10. Na Mo - Ga Baya.
11. Armin van Burren ft. Sharon Den Adel - In and Out of Love.
12. David Guetta & AfroJack feat. Niles Mason - Ƙari fiye Da Magana.
13. David May ft. Kelvin Scott - Zan Ziyar da ku.
14. Linkin Park - Sabuwar Raba.
15. Flexy - Mamasita.