Gudun - irin gudun hijira da halayen halayen

Winter ne lokacin da za a yi gudun hijira. Akwai hanyoyi daban-daban da aka sani, saboda haka mutane da yawa za su iya gano kansu abin da zai kawo farin ciki. Bugu da ƙari, horo na waje yana da amfani mai yawa ga mutum.

Bukatun da manufofin tseren

Ɗaya daga cikin shahararrun yana gudun. Yawancin hukunce-hukuncen da aka hada da shi an wakilce su a wasannin Olympics. Muhimmancin gudun hijira ga mutum yana da girma:

1. Lafiya . A lokacin horo, jiki yana aiki mai yawa, wanda yana da tasiri a kan lafiyar jiki.
2. Ilimi . Yayin da yake gudun hijira, mutum yana ilmantarwa da inganta kansa da yawa da yawa, misali, jimiri, aiki, ƙarfi, jimiri da sauransu.
3. An yi amfani . Ana amfani da Skis a wasu ayyuka na aikin, sojojin, rayuwar yau da kullum da sauran wurare.

Ta yaya gudun hijira ya shafi lafiyar mutum?

Yin wasanni akai-akai, za ka iya samun sakamako mai kyau, kuma wannan ya faru saboda kusan dukkanin kungiyoyin muscle sun shiga aikin. Sakamakon yin tseren kan jiki yana kama da gudu ko tsalle, amma nauyin yana da tausayi, yankunan da yawa za a iya magance su har ma da mutane a cikin shekarunsu. An ba da horo ga yara da yara.

Amfanin gudun hijira don kiwon lafiyar

Yi magana game da sakamako mai kyau da mutum zai samu, a kai a kai a kan kan skis, zai iya zama dogon lokaci. Wannan shi ne saboda gaskiyar cewa dole ne ka yi aiki tare da hannuwanka da ƙafafunka, kiyaye ma'auni, amma kuma saboda horo yana faruwa a cikin iska.

1. Walking a kan titin a cikin hunturu, kama da kashewa, wanda ke taimakawa wajen karfafa rigakafi .
2. Akwai ƙarfafa zuciya da jini, kuma duk saboda gudun shi ne nauyin cardio-load.
3. Amfanin gudun hijira suna hade da halayyar irin su farfajiyar wuri, wanda ya shafi warkar da ƙarfafa jiki ta hanyar horo na waje. Wannan yana baka damar jimre wa rashin barci, gyara tsarin mai juyayi, inganta yanayi da kuma jimre da damuwa .
4. Yana inganta ciwon huhu na huhu, wanda ya kara adadin oxygen mai shiga cikin jiki.
5. Gudun gudu yana taimakawa wajen rasa nauyi da ƙarfafa tsarin kwayoyin halitta.

Rashin haushi

A wasu lokuta, gudun hijira zai iya haifar da matsalolin lafiya. Raunin da ya faru a cikin tseren motsa jiki ne na faruwa sau da yawa, kuma duk saboda rashin bin ka'idodin tsaro, kayan aiki marasa dacewa da kuma tuki a hanyoyin da ba a bayyana ba. Yayinda yake bayani game da kwarewa da kwarewa na hawa, yana da muhimmanci a kula da contraindications.

1. Abubuwa masu mahimmanci na tsarin kwayar halitta ko kashin baya.
2. Cututtuka na cututtukan zuciya da na numfashi.
3. Lokaci na ciki.
4. Ƙarƙashin lalacewa da haɗin gwiwa.
5. Kwanan nan kwanan cututtuka da kuma ayyuka.

Irin ski

Kamar yadda aka riga aka ambata, jagorancin wasanni na gabatarwa yana dauke da mafi girman. Babban irin skiing da bayanin taƙaice:

1. Gudun ketare . Yana da wasanni na cyclic wanda yake racing a daban-daban nisa. Sun haɗa da: rabuwar farawa, fararen taro, bin tseren da sauransu.
2. Gudun kankara . Ruwa daga dutsen yana faruwa tare da wani hanya, wanda ƙofar musamman ta nuna. Tsawon hanya, tsayi tsawo da yawan ƙyamare a koyaushe an kafa su. Akwai nau'o'i daban-daban na wasanni a kan skis: slalom, super-giant, giant slalom, downhill da sauransu.
3. Jumping a kan gudun hijira tare da springboard . An yi amfani da fuka-fuki na musamman na wasan motsa jiki, wanda ke taimakawa mai wasan, yana cire kansa daga ƙasa, don tsara jirgin.
4. Takaitacciyar ƙasa . A wannan hanya, ana tsalle daga matuka (2 ƙoƙari) da kuma tseren kilomita 15.
5. Snowboard . Wannan tseren ya hada da yin wasan kwaikwayon kan ski daya, wanda ake kira "jirgin ruwa na snow." Akwai nau'o'i iri-iri: giant da kuma daidaitaccen slalom, dutsen kankara da sauransu.
6. Sauti . Wannan jagora ya shafi yin wasu hanyoyi da tsalle. Akwai labaran da dama: ƙwararrun motsa jiki, motsa jiki, gicciye gishiri da kuma bututu.

Yaya za a yi motsi?

Akwai yanayi mai mahimmanci waɗanda suka fara shiga bukatar kula da su.

1. Dole ne a zabi kayan aiki mai kyau. Lokacin zabar skis, ana amfani da bayanai mai mahimmanci, misali, wasanni, ci gaba da sauransu.
2. Bugu da ƙari, ya kamata ka sayi tufafi masu dacewa, wanda bai kamata ya hana ƙungiyoyi ba, amma yana da kyau a ci gaba da dumi.
3. Dole ne a shawo kan jarrabawa kuma ya ware wasu takaddama.
4. Ya kamata masu farawa su fara da kaya kadan kuma tabbatar da hau kan hanyoyin da aka shirya. Idan za ta yiwu, ya kamata ka yi aiki tare da mai horo.
5. Idan mutum yana so ya yi aiki a sana'a, to, shirin shirya tseren dole ne ya faru a makarantu na musamman inda aka horar da shirye-shiryen horo.

Gaskiya mai ban sha'awa game da gudun

Wataƙila, a kowane wuri zaka iya samun bayanin da ba'a sani ba ga yawan mutane. Akwai abubuwa masu ban sha'awa game da wasan motsa jiki:

1. Gudun farawa ya fara amfani da shi a lokacin da aka yi amfani da konkannun dabbobi maimakon tufafi. An tabbatar da hakan ta hanyar petroglyphs.
2. Mutanen da suke so su rasa nauyi za su kasance da sha'awar sanin cewa a cikin sa'a guda daya zaka iya jefa game da 350-400 kcal.
3. An yi imanin cewa tseren ya tashi a zamanin dattawan Scandinavia, don haka suna da wani masanin allahn skis - Ullom.
4. An fara shiga wuraren wasan motsa jiki na Olympics a gasar Olympics a 1924, sannan kusan dukkanin kyautar da kungiyar Norwegian ta dauka.
5. Wasan farko na wasanni na tsawon lokaci ya kai mita uku.
6. Wanda ya fara tserewa a Switzerland shine Arthur Conan Doyle.

Jirgin tserewa

Kusan a kowane jagoran wasanni, ana gudanar da wasanni, wanda ke taimakawa wajen rarrabe mafi kyau daga dukkan mahalarta. Wasanni na tseren ƙwallon sun sami lambar yabo a wasanni daban-daban, ciki har da wasannin Olympics.

1. Bjorn Daly . Kwallon kafa mai suna 'yan wasa shida na gasar cin kofin duniya da kuma lambobin zinare na Olympics takwas.

Bjorn Daly

2. Travis Rice . Sakamakon wannan snowboarder shine tushen wannan wasanni, kuma sun sanya jagorancin ci gaban ci gaba. Yana da jerin sunayen kyaututtuka.

Travis Rice

3. Tony Seiler . Shahararren dan wasan Austrian, wanda yake daya daga cikin manyan zakarun duniya guda uku. Har ila yau, shi ma ya zama dan wasan duniya bakwai a cikin maza.

Tony Seiler