Wasanni na wasanni

Wadanda suka bi adadin su kuma suna son su ba kawai wani sirri amma kuma wani kyakkyawan jiki na jin dadi san cewa yana da kyau fiye da wasanni na wutar lantarki wannan ba zai taimaka ba. Jerin wasanni na wutar lantarki inda mata zasu iya gwada hannunsu a wani abu mai ban sha'awa kuma muna so mu zauna a kan wasu daga cikinsu.

Weightlifting ga mata

Weightlifting shi ne wasan motsa jiki wanda yake dogara ne kan yin gwagwarmaya da yawa. Yawancin lokaci ana amfani da irin waɗannan shells a matsayin haɗin kai da nauyin wasanni. Ko da yake ana daukar nauyin nauyi a matsayin wasa na maza, mata ma na gwada hannun su a kai kuma su sami nasara. A nan duk abin dogara ne da masaniyar mai koyarwar, wanda dole ne la'akari da halaye na jikin mace, wanda ta yanayi ya fi raunin da namiji, lokacin da ya gina wani tsari na karatu. Amma ga tsorata da yawa daga cikin wakilan jima'i na gaskiya da cewa bayan horo da jiki zasu canza kuma su kasance kamar namiji, wannan ba haka bane. Idan ba ku dauke da kwayoyin steroid ba a cikin ƙananan yawa, to jiki zai kara karfi, amma bazai canza waje ba.

Kettlebell hawa da mata

Har ila yau, kullun yana dauke da mata sosai, don yana taimaka ba kawai don kirkirar jiki ba, amma har ma ya kara karfi. Daga cikin ma'auni na ma'auni za a iya kira su kasancewa, tattalin arziki da sauki. Amma yana da daraja a tuna cewa wannan abu ne mai matukar damuwa wanda yake buƙatar shirye-shirye mai tsanani da wasu kwarewar jiki. Saboda haka, ba'a da shawarar farawa tare da ma'auni a lokaci ɗaya. Zai fi kyau a fara farko ta hanyar kwarewa ta jiki, sannan kuma a ci gaba da yin aiki da yawa. A lokaci guda, nazarin ya nuna cewa irin wannan horo ta ƙarfafa, la'akari da halaye na ilimin kimiyya na mata, yana ƙarfafa tsokoki da haɗuwa da ƙashin ƙasa, inganta kiwon lafiya da adadi. Zai fi dacewa don fara horo tare da ma'aunin nauyi a lokacin da ya tsufa, har zuwa shekaru 18-20, sa'annan ya fi sauki don cimma burin da ake so, idan ka yanke shawarar zaɓar wannan wasanni a wani lokaci na gaba, ya kamata ka yi hankali da horarwa ta hanyar tunani ba tare da cika jikinka ba.

Ƙarfafawa ga mata

Idan kana son wasan motsa jiki, to, wutar lantarki, cikakke ga cigaban muscle da ingantawar kiwon lafiya. Yana tare da taimakon wannan wasanni zaka iya ba jikinka taimako wanda ba za ka samu ta hanyar yin amfani da na'urar ba a cikin gym. Hakika, wannan ya fi rikitarwa, amma sakamakon yana da darajarta, amma tsorata cewa bayan ya horar da tsokoki zai zama babbar kamar maza, ba tare da wata ƙasa ba, saboda an shirya tsarin kwayar halitta daban-daban kuma wannan ba zai yiwu ba. Na farko, saboda gaskiyar cewa mata suna da ƙananan matakin testosterone, wanda ke taka muhimmiyar rawa wajen kara yawan muscle. Abu na biyu, mafi yawan mata ba sa cinye yawan sunadarai kamar yadda suke bukata don bunkasa tsoka.

Hanyar mata

Wani wasa mai mahimmanci ga mata shi ne kwarewa. Matsarorin da ake yi a kan kayan aikin hannu a tsakanin mata suna tara masu kallo fiye da irin abubuwan da suka faru a cikin maza, amma sau da yawa kawai 'yan matan da suke so suyi aiki a matakin sana'a suna da sha'awar wannan wasan. Kawai don kansu, don kula da kyan gani da kuma lafiyar irin waɗannan darussan, 'yan mutane suna tsunduma.

Wani wasan na nishaɗi, inda mata suke shiga - hawan hannu. A irin wannan gasar, ya kamata a ɗaga nauyin nauyi ta zagaya mai zagaya mai zagaye da diamita 60 mm. Domin nasara a cikin wannan wasanni, ba haka ba ne a cikin shirye shiryen jiki, amma ƙarfin hawan, wannan yana da mahimmanci, saboda haka, a irin waɗannan masu wasa na wasan kwaikwayo na wasanni sukan dauki bangare.