Girma don ƙafafun hannuwanka

Dama don ƙafafun zai iya ƙara tasiri horo. Za'a saya su a kantin sayar da kayan wasa, amma ya fi kyau don yin su da kanka. Yi la'akari da ɗayan ɗaliban ɗalibai.

Amfanin nauyi don kafafu

Ƙarin nauyi a kan kafafu yana taimakawa wajen yin tafiya da gudana kamar yadda ya kamata. A sakamakon haka, nauyin a kan tsokoki na thighs da buttocks yana ƙaruwa. Zaka iya amfani da nauyin nauyi a yayin aiwatar da aikace-aikace na al'ada, alal misali, swings, tsalle , da dai sauransu.

Amfani da irin wannan horo shine cewa yin wani aikin mutum dole ne yayi ƙoƙari fiye da yin haka, amma ba tare da yin nauyi ba. Godiya ga wannan, ba kawai hanyar aiwatar da rasa nauyi da kuma yin amfani da ƙwayar tsoka ba sai an kara ƙaruwa, amma har ma da tsarin ƙwayoyin zuciya yana ƙarfafawa, ana kwantar da numfashi da kuma wurare dabam-dabam.

Yaya za a sanya nauyin rana tare da hannunka?

A cewar kundin gabatarwa, zaka iya yin nauyi na kilogiram 1.2, amma idan an so, za a iya ƙara nauyi zuwa 1.7 kg. Don aikin aikin wajibi ne don shirya kayan kirki mai karfi, a cikin wannan yanayin ana amfani dasu. Don yin nauyin nauyin nauyin kafafu, kana buƙatar shirya 4 guda 45x20 cm, da kuma 1.6 m na Velcro, 2 zippers na 40 cm, da kuma 1.6 m na capron tef kuma 2 karfe ovals.

Umurnin mataki na gaba daya kan yadda ake yin wakilai masu nauyi don ƙafafun:

1. An yi amfani da wasu sassa guda 4 na jeans, wasu biyu daga cikinsu sun riga sun samo asali, kamar yadda ƙafar kafa ce. A tsakiyar ɓangare na mahaifiyar, toshe mailan telan da tushe mai tushe. Don samun damar ƙara ƙarfafa wakili mai nauyi, to lallai ba za ku yi wanka ba har zuwa ƙarshen minti 10. Kada ku manta da ku haɗu da tayi na ƙarfe a ƙarshen tef.
2. A ƙarshe, ya kamata ya zama kamar wannan: na farko ya zo da ɗauka, sa'an nan kuma teffi mai tef tare da tushe m. Sa'an nan kuma duk abin da ke tafiya zuwa ƙushin nailan kuma tare da taushi mai laushi. Bayan haka, ana buƙatar gefe daya, kuma a wani bangaren takarda zipper. Sakamakon shi ne wani abu da yayi kama da jaka, wanda yana da girman 37x18 cm.
3. Mataki na gaba a cikin umarni shine yadda za a zubar da nauyi ga kafafu: raba tsakanin tsawon tauraron zuwa sassa hudu da aka siffanta da kuma ɗora jerin layi a kan rubutun rubutun. A sakamakon haka, kuna samun aljihun 4, wanda ya buƙatar cika da yashi ko hatsi. Dole ne a sanya kayan da aka zaɓa a cikin jakar filastik, don haka babu abin da zai rushe. Zaka iya amfani da nau'i na gubar ko pebbles don nauyin nauyi.

Yanzu zaku san yadda za ku yi nauyi don kafafu kuma kuna iya kimanta sakamakon. Ana iya amfani da waɗannan nauyin nauyin nauyi don kafafu biyu da horo.