A yau, mutumin da ke da kayan wasanni ba lallai ba ne dan wasan ba. Wasannin wasan kwaikwayo ya wuce tsawon iyakacin motsa jiki, kuma an gabatar da salon a cikin motsa jiki, ya maye gurbin bayanin banza da ƙarfafa wasanni. Yanzu ba abin mamaki ba ne don saduwa da mutane da ke cikin kayan wasanni a wurin aiki, a cikin gidan wasan kwaikwayo, a cikin gidan abinci, a ɗakin karatu. Yau da duniyar ta juya sama, kuma dole ne mu yi la'akari da shi kuma mu zabi tufafi masu kyau don horo.
Mu ne ga synthetics!
Duk da ƙauna ga duk abin da ke halitta, halitta da kuma mahimmanci, duk da yanayin da "kwayoyin halitta", dole ne mu yarda cewa a cikin tufafi don horarwa a cikin motsa jiki tare da amfani mai kyau, da synthetics lashe. Alkalin da kanka a kwatanta da classic - auduga:
Cotton:
- nauyi;
- ya shimfiɗa kuma yana iya haifar da sakamakon "gwiwoyi da yatsun kafa";
- ba dace da wankewar yau da kullum ba;
- ba ya sha danshi;
- mugun "numfashi".
Synthetics:
- rike da nau'i;
- ba ka damar yin ƙungiyoyi na girma amplitude;
- zai iya zama mai sarrafawa na yanayin zafi;
- Ya wuce kuma ya sha ruwan danshi;
- da sauri ya bushe kuma ba ya daguwa daga naman wankewa.
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Cardio
Idan kuna gudana, yin motsa jiki, motsa jiki , ya kamata ku sami sneakers na musamman, kayan wasanni don aikin motsa jiki, wanda ya ba da jiki damar "numfasawa", shara a kan goshi don shafe gumi. Bugu da ƙari, tufafi ya kamata ya zama mai dacewa idan kuna yin amfani da simulators.
Ƙarfafa karfi
Kayan mata na kayan aikin horo yana kunshe da safofin hannu ba tare da yatsunsu ba, don haka hannayenku ba su da gumi da dumbbells tare da ma'aunin nauyi ba su zamewa ba. Bugu da ƙari, tufafinku dole ne a lokaci ɗaya da mahimmanci (domin kocin ya iya ganin kurakurai a wasu ƙananan ƙungiyoyi) kuma yana da matukar dacewa, don haka jerks da babbar amplitude bazai haifar da wani damuwa ba.