Wake - kaddarorin masu amfani

Mutane da yawa waɗanda suka bi siffar su, cin abinci suna hade da abinci marar yisti da kuma jita-jita da ba su da wani dandano mai kyau. Duk da haka, wannan ra'ayi yana da kuskure, saboda akwai wasu zaɓuɓɓuka waɗanda za su ba ka damar canza menu ba tare da lahani ga ƙuƙwalwarka da kuma amfanin lafiyar jiki ba. Daya daga cikinsu shine wake.

Wake - kaddarorin masu amfani

Kusan kowa yana san cewa wannan samfurin yana da mahimmancin tushen sunadaran. Wannan shi ne ainihin gaskiya ga wadanda baza su iya cin nama ba don dalilai daban-daban ko kuma kawai suna hana ƙwayar sunadaran dabba. Furotin daga wake yana kusa da sunadarai na kifaye ko nama, yana da halayen halitta, saboda haka yana da sauƙin sauƙi ta jiki. A wannan bangaren, wake yana da amfani ga wadanda ke cikin wasanni, saboda amino acid da ke cikin su, yana taimaka wajen mayar da microtrauma a cikin tsokoki kuma ta gina tsoka. To, idan ba kawai kallo don abinci ba, amma kuma motsa jiki, za a iya haɗawa da wannan samfurin a cikin menu.

Kamar kowane samfurori na asalin shuka, wake yana da arziki sosai a wasu ma'adanai da bitamin, da yawa daga cikinsu suna da muhimmanci ga jikin mutum:

• bitamin C, wanda ya ƙunshi cikin wake, yana da magungunan antioxidant, yana kare kwayoyin jikinsu da kuma ganuwar jiki daga lalacewa;
• Yin amfani da wake yana tabbatar da samun yawancin bitamin A, wanda ya inganta yanayin gashi da fata, kuma yana taimakawa wajen kula da hankali;
• B bitamin sunyi wani muhimmin kashi a cikin dukkanin halayen kwayoyin halitta dake faruwa a jikin mu;
• zinc, wadda take cikin cikin wake, wajibi ne don kula da aikin haihuwa a cikin maza da samar da irin wadannan kwayoyin hormones kamar insulin da testosterone;
• wake ne kuma tushen sulfur, ba tare da wanda ba zai yiwu a gina kwayoyin sunadaran gina jiki ba;
• Bugu da ƙari, ta amfani da wannan samfurin, zamu kawo cikin jikin chlorine - wani kashi wanda ke kula da yanayin mu na al'ada;
• Har ila yau, wake yana da wadata sosai a cikin allurar, potassium da magnesium, ba tare da wani aiki na zuciya ba, baza'a iya yin ba, saboda haka wake yana da amfani ga "cores";
• baƙin ƙarfe a cikin wake yana da hannu a samar da hauror haemoglobin, wanda ke ɗauke da oxygen, don haka an bada wake don a hada su cikin abincin idan anemia;
• a ƙarshe, sodium, wanda yake da wadata sosai a cikin wannan samfurin, yana taimakawa kula da ruwa da ma'aunin acid-din a cikin al'ada.

Abin sani kawai akan wannan ne zamu iya cewa wake lokacin da rasa nauyi shine samfurin kayan aiki, don yana taimakawa wajen inganta tsarin matakai da sauri da kuma kawar da nauyin kima. Babu shakka wadatar ita ce ƙananan caloric abun ciki - 100 grams na samfurin ya ƙunshi kimanin kilo 90. Bugu da ƙari, wake yana da dandano mai dadi sosai, ana iya cin su a matsayin mai zaman kansa gurasa, ƙara zuwa salads, soups, kayan lambu, suma su ci abinci daga gare su. Saboda haka wake a cikin abincin - abincin gaske na bitamin da ma'adanai. A cikin farin wake mai kyau, amfanar shi kuma yana dauke da yawan fiber. Saboda haka, yana jin jiji na tsawon lokaci kuma yana inganta tsaftace tsabta ta hanji. Idan kana da abincin, dole ne a riƙa saƙar wake, saboda yana da wadata a bitamin B, ba tare da abin da aka kare na jikin ba ya raunana.

Yanzu ku san cewa amsar tambaya akan ko zai yiwu a ci wake a kan abincin abinci mai kyau ne - wannan samfurin ya kamata a cinye, amma har yanzu a cikin daidaituwa, kuma tun lokacin da wake ya haifar da flatulence, ya kamata a ƙuntata su ga mutanen da ke fama da cututtukan kwayoyin cuta.