Mackerel - kaddarorin masu amfani

Mackerel - ƙananan kifaye wanda ya kai tsawon, a matsakaicin, har zuwa 30 cm, amma akwai kuma manyan samfurori har zuwa 60 cm. Nauyin jikinsa kamar zane. Daga mackerel, zaka iya dafa abinci mai yawa da ke ba da jiki ga abubuwa masu muhimmanci.

Menene amfani ga mackerel?

Kifi yana ƙunshe da yawan furotin, don haka wani gwargwadon 100 g na jiki yana da darajar rabin yini. Ya haɗa da phosphorus, calcium , potassium, furotin da sauran macro- da microelements. Ya kamata a ambata game da kasancewar bitamin da kuma acid mai yawa, ciki har da acid omega-3.

Menene amfani ga mackerel ga jiki:

1. Yana ƙãra ayyukan kare jiki kuma yana ƙarfafa tsarin rigakafi.
2. Furotin da ke cikin kifin yana da sauri ya fadi kuma baya daukar nauyin tsarin tsarin narkewa. Saboda haka, jiki ba ya tara slag da sauran kayan da ba su da haɓaka.
3. Abubuwan da ke amfani da magungunan mackerel suna da tasiri sosai akan aikin tsarin jijiyoyin jini. Hanyoyin kifi sun hada da ƙwayar cholesterol, wadda ba ta taɓa jinin jini. Bugu da ƙari, abubuwa sun ƙunshi ƙarfafa ganuwar jini da capillaries.
4. Akwai a cikin nama da amino acid, wanda ke inganta metabolism da kuma aiki na gabobin ciki.
5. Yin tunani game da ko mackerel yana da amfani, dole ne a ce kawai game da fatal acid omega-3, wanda ke fama da kwayoyin cutar da ke haifar da ciwon daji.
6. Ba shi yiwuwa a ce wannan kifi ya rage matakin sukari a cikin jini, wanda ke nufin cewa ya kamata a kunshe a cikin abincinku ga mutanen da ke fama da ciwon sukari.
7. Amfani da kyawawan kifi na mackerel suna cikin sakamako masu illa, wanda don irin wannan samfurori abu ne mai ban mamaki. Ana bada shawarar yin amfani da ita don arthrosis da arthritis, kazalika da migraines.
8. Idan kana so ka zama matasa da kyau, to, ku hada da mackerel a cikin abincinku, domin ya haɗa da abubuwa masu tasiri da fata da shunayya mai laushi.

Mutane da yawa suna sha'awar abin da mackerel ya fi amfani da yadda za a iya amfani dashi. Idan kana so ka karɓa daga tasa ba kawai jin dadi ba, amma har ma amfanin, shine mafi kyau don dafa kifi ga ma'aurata ko gasa tare da kayan lambu a cikin tsare. Mun gode wa wannan magani, ana adana yawan adadin abubuwa masu amfani da shi a cikin mackerel. Amma ga ƙwayar kifi da ake so da mutane da yawa, ya fi dacewa don dakatar da yin amfani da shi, saboda masu yin amfani da sunadarai don samar da su, wanda zai iya cutar da jikin.