Zing yana daya daga cikin ma'adanai na musamman don jikin mu, wanda yake da mahimmanci ga kowane kwayar jikinmu. Dole ne a biya hankali ga abun ciki na zinc a cikin bitamin da kuma abincin abinci ga yara, don yana taimakawa wajen bunkasa ci gaban makarantun sakandaren yara da matasa. A matsakaici, mutum yana buƙatar wannan alaƙa zuwa 10 zuwa 25 MG kowace rana, amma ya kamata a ƙara yawan yaron a lokacin daukar ciki da kuma lactation, tare da kara yawan horo na jiki, damuwa da tunani da tunani.
Ayyuka na zinc a cikin jiki
Bari mu bincika dalla-dalla game da sa hannu a rayuwar mu. To, zinc:
- shiga cikin rayawar da ci gaban kwayoyin halitta;
- yana inganta warkar da raunuka da konewa;
- yana da ɗaya daga cikin manyan ayyuka na tsarin metabolism da kuma kira na sunadarai;
- kunna rigakafi;
- ta kawar da ciwon daji da toxins daga jiki;
- yana inganta yaduwar shanu da ƙwayoyin carbohydrates;
- inganta ƙwaƙwalwar ajiya;
- wajibi ne don lafiyar hakori;
- da alhakin lafiyar idanu, musamman maci da kuma ruwan tabarau;
- yana inganta ci gaban al'ada da aiki na gabobin haihuwa a yara da matasa;
- inganta yanayin yanayin cutar tare da rheumatism;
- wajibi ne ga mata masu juna biyu don bunkasa tayi dacewa;
- ne mai kyau rigakafin ciwon daji.
Abubuwa dauke da zinc
Idan kana so ka inganta lafiyarka - zinc ne abokinka mai aminci a cikin wannan matsala. Vitamin da zinc suna samuwa a cikin abincin da aka tanadar da abinci tare da ku. Kuma idan ba haka ba, ka yi tunani game da gabatarwarsu.
Abubuwan da ke cikin zinc:
- hatsin rai da gurasa na alkama;
- hatsi (oatmeal, sha'ir sha'ir, buckwheat, shinkafa, gero);
- macaroni;
- wake;
- kayan lambu (masara, Peas, wake, dankali, karas, kabeji, beets, albasa, tafarnuwa, tumatir, eggplant, kokwamba, kabewa, radish, zucchini, ja barkono, horseradish);
- ganye (Dill, Salatin, zobo, faski );
- 'ya'yan itace (apples, pears, apricots, inabi, plums);
- berries (kankana, blueberries, cherries, gooseberries, raspberries, plums, ja da baki currants);
- kwayoyi;
- madara;
- cuku;
- oysters da crab nama;
- tsaba na kabewa;
- koko;
- waken soya;
- naman sa da naman alade;
- ƙwai kaza;
- kogin kifin.
Tabbatar da karancin wannan ma'adinai na iya zama mai sauki. Kuna buƙatar tabbatar da cewa ba ku da irin wannan cututtuka.
Rashin zinc ya haɓaka:
- jinkirin girma a yara;
- daga baya daga balaga;
- matsaloli da iyawa a cikin maza;
- talakawa maganin wulakanci fata;
- irritability, m irritability;
- matsalolin ƙwaƙwalwa
- dizziness;
- Muryar kunne a kunne;
- Alamar rufewa;
- bayyanar kuraje;
- babban asara gashi;
- asarar ci;
- gaggautsa kusoshi;
- farar fata a kan ƙusoshin ƙusa;
- predisposition zuwa cututtuka masu yawa;
- high cholesterol a cikin jini.
Wadannan matsalolin zasu taimake ka ka magance ƙwayoyin ma'adinai na musamman waɗanda ke cikin ma'adanai, bitamin da ke dauke da zinc da magnesium da mahimmanci macro- da microelements.
Kuma yanzu a gabanka zaɓi na bitamin complexes, wanda ya kamata kula. Saboda haka, bitamin da magnesium da zinc:
- Antioxidants;
- Cinkite;
- Selizinc Plus;
- Vitrum;
- Cibiyar;
- Ƙira;
- Alamar;
- Maidawa;
- Multitabs;
- Duovit.
Za a zazzage gishirin da ke dauke da zinc da selenium a hankali, tun da waɗannan abubuwa biyu suna rarrabe juna.
Duk da haka, kada ku ci gaba da yin amfani da bitamin a zinc, tun da yawancin abin da ya haifar yana da mummunan sakamako:
- da gashi ya zama kumburi, hasara ta ƙara;
- Nausea;
- ƙusoshi mai layi;
- ya raunana rigakafi;
- lalata ciwon hanta.