Gishiri tofu - amfana

Kayan toba yana daya daga cikin abinci mai gina jiki mai yawa a kasashe da dama na yankin Asia-Pacific (Sin, Koriya, Japan, Vietnam, Thailand, da dai sauransu). Hanya hanyar tofu tana kama da laushi mai laushi mai laushi na farin launi. Kwanan nan, tofu ya zama sananne a kasashe da dama na duniya.

Hanyar dafa abinci cuku, a wata hanyar, yana kama da tsari na samun cukuci daga madararan dabba. Tofu yana samuwa ne sakamakon sakamakon haɗin gwanin madarar soya a ƙarƙashin rinjayar daban-daban na coagulants (saboda haka, ana samun iri daban-daban na tofu). Samar da wasu nau'o'in tofu ne na al'ada da na yanki na al'ada kuma yana da gargajiya. Bayan katange tofu, a matsayin mai mulkin, guga.

Properties da kuma hanyoyi na cin cuku cuku

Tofu ba shi da dandano mai ban sha'awa, abin da ke haifar da kyakkyawar amfani da kayan dafa abinci: wannan samfurin ya dace don shirya nau'in jita-jita iri-iri (ciki har da desserts). An shafe Tofu, Boiled, Soyayyen, Gurasa, Anyi amfani da shi don cikawa, an hada shi da soups da sauces.

Yin amfani da tofu

Gishiri tofu - kyauta mai cin ganyayyaki mai cin ganyayyaki, wanda amfaninsa ya wuce shakka. Tofu yana dauke da sinadarin kayan lambu masu girma (daga 5.3 zuwa 10.7%), da yawa amino acid da yawa don jikin mutum, ƙarfe mai mahimmanci da mahaifa, Bamincin B.A wannan samfurin yana rage tsarin tsufa, ƙarfafa nama na nama, ya hana matsalolin halittu, yana da tasiri mai amfani a kan tsarin tsarin narkewa da damuwa na jikin mutum. Yin amfani da cuku tofu yana amfani da shi kullum don amfani da nauyin abinci mai yawa.

Yin amfani da cuku cuku, kada ku damu da adadin kuzari: abin da ke cikin calorie wannan samfurin yana da 73 kcal na 100 g.