Don rashin nauyi da kuma dogon lokaci don yin jituwa, kana buƙatar kiyaye abincin da aka rage, da iyakance mai dadi da mai. Kuma idan ba tare da fatsai ba, mata da dama suna sarrafawa sosai, to, ba duka zasu iya barin kayan shafa ba. Don cin nasara a cikin wannan yanayin zai iya sassauci da suke da aminci kamar yadda zai yiwu don adadi. Ga waɗannan kayan zaki za ku iya hada da marshmallow, wanda ba tare da dalili ba bayan bayan iska mai haske. Idan kana so ka san yawancin adadin kuzari a cikin marshmallow da ka sayi, ka yi nazari akan abun da ke ciki.
Akwai calorie marshmallow?
Dalilin marshmallows - Berry ko 'ya'yan itace puree, sugar, fata fata da kuma daya daga cikin gelling jamiái: agar-agar, pectin ko gelatin. Mafi yawan calorie bangaren shine sukari. Idan a cikin girke-girke an maye gurbinsu tare da fructose ko sugar maye - marshmallow ya zama low-kalori (kasa da 180 kcal da 100 g).
Bayanin calorie na vanilla farin marshmallow shine kimanin 325 kcal. 1 marshmallow ya ƙunshi calories 100-182 - wannan ya dogara da girman marshmallow, gaban filler, duk wani additives, glaze, da dai sauransu. Wani lokaci a cikin marshmallows an kara madara madara, biscuits, jujube da sauran sinadaran da suke yin kayan zaki mafi caloric. Mafi "nauyi" shine marshmallow a cikin cakulan, zai iya isa 400-450 kcal.
Glycemic index na marshmallow
Glycemic index - mai nuna alama wanda ya nuna yawan karuwa a matakin sukari bayan amfani da samfurin. Carbohydrates daga abinci tare da babban, fiye da 70, index glycemic (sukari, dankali, cakulan) suna cikin hanzari cikin jini da kuma haifar da hanzari a samar da insulin. Wannan yana da hatsarin gaske ga mutanen da ke fama da ciwon sukari.
Ana ba da shawarar samfurori da samfurori da ƙananan glycemic index (kasa da 49) - shinkafa da kuma launin ruwan kasa, gurasar hatsi, gurasa daga alkama. Zephyr ba tare da addittu ba yana nufin samfurori tare da alamar glycemic ƙwararru - 65. Masu masu ciwon sukari suna amfani, amma kadan. Zai fi kyau ga marasa lafiyar su saya marshmallow akan fructose.
Marshmallow don adadi
Ko da idan kun kasance a kan abinci mara kyau, ƙananan zafin rai bazai cutar da ku ba. Musamman - marshmallows. Dafa shi a kan pectin, yana taimakawa wajen hanzarta ƙona kitsen mai, cire abubuwa masu cutarwa (ciki har da abubuwa na rediyo) daga jiki kuma rage girman cholesterol cikin jini.
Zephyr tare da agar-agar normalizes metabolism kuma ya sake cika nauyin wasu abubuwa masu muhimmanci, alal misali, iodine, rashi wanda zai iya haifar da matsaloli tare da glandar thyroid da nauyin nauyi.
Bugu da ƙari, ƙananan adadin mai dadi yana taimakawa wajen samar da serotonin, inganta yanayi da ƙaruwa. Desserts kuma wajibi ne don aikin tasiri na kwakwalwa, wanda ke cin ƙarfin makamashi.
Idan kun kasance a kan abinci, ba tare da jin tsoro ba, za ku iya samun kayan zaki (marshmallow) da safe. Carbohydrates don kwanakin aiki zasu sami lokaci don yin wanka da ƙonawa, kuma za ku sami farin ciki da kuma kula da yanayi mai kyau.
Yadda za a zabi marshmallow?
Kyafaffen mafi amfani shine na halitta. Domin kada a lalata maƙalli ko lafiyar
Za a iya dafa abinci a cikin gida mai dadi-calorie. 15 g na gelatin a cikin 150 g na madara, ƙyale su daga (game da awa daya) da zafi a kan zafi mai zafi tare da cigaba da motsawa har sai an rushe. Add 1-2 teaspoons na zuma da kuma 2 kwai fata, dukan tsiya a cikin wani barga kumfa, a cikin gelatin cakuda. Mix dukan cakuda da kyau. 2 Kiwi a yanka a cikin yanka, sanya a cikin kremanki, zuba tsirar da aka samu sannan a saka shi cikin sanyi a daren. Akwai irin kayan kayan zaki iya cokali.