Idan ka yanke shawarar rasa nauyi kuma ka ci abinci, amma ana shan azaba kullum ta hanyar jin yunwa, to, zabi mai kyau na abinci da yanayi mafi kyau zai taimaka wajen kwantar da shi.
Da farko, kana buƙatar saita burin - kada kayi tunanin abinci. Duk da haka, wannan, ba shakka ba, bai isa ba - kana buƙatar samun kanka aikin zama don rai. Lokacin da mutum yayi sha'awar kasuwancin da ya fi so, bai tuna da abinci ba har tsawon lokaci kuma ba shi da lokaci kyauta don kallon kullun.
Yunwar yakan haifar da yanayi mai tsanani. A wannan yanayin, jin daɗin jin dadi da kuma hutuwa zai taimaka. Raguwa yana yiwuwa ne kawai tare da cikakke ƙauna, zauna ko kwanta a hankali, rufe idanunku kuma ku saurari kawai numfashinku, kuyi tunani game da burin - kyauta mai kyau. Ka yi tunani irin nauyin da za ka yi a cikin wata daya. Zai fi kyau a yi irin waɗannan nau'o'in a cikin sararin sama, daga cikin ɗakin abinci.
Babu wani abu da zai taimake ka ka manta game da jin yunwa, kamar kayan aikin jiki. Lokacin yin wasanni daga shaguna mai cin gashi, an ware makamashi, wanda ya isa ya sadu da bukatun aikin. Jiki ba yana neman karin kayan samar da makamashi da yunwa bace.
Zai fi kyau in sha fiye da cin abinci mai yawa
Tafiya don bincika abin da zai iya kwantar da hankali ga yunwa, da ƙarfin tafiya zuwa famfo, kuma ba ga firiji ba. Ruwan ruwa yana tsinke ci abinci, amma ƙananan abinci daga abinci zai wadatar da yunwa tare da ƙarfin sabuntawa. Kuna iya sha ruwa mai laushi ko ruwa mai ma'adinai wanda ba'a yi amfani da shi ba, amma kada ku cinye juices masu juyayi - kawai suna cin abinci.
Popular decoctions na ganye, dulling ji na yunwa - Mint, kare tashi, Fennel, dried althea asalinsu. An ba da shawarar yin amfani da ganye masu tsami, su, a matsayin mai mulkin, akasin haka, ƙara yawan ci.
Don kwantar da yunwa, ƙananan shayi cikakke ne, amma ba tare da sukari ba. Yana da kyau don ƙara wani yanki na lemun tsami ko kamar wasu sabbin mint ganye.
Wace irin abincin yake kwantar da jin yunwa?
Idan ka yanke shawarar ci gaba da cin abinci, kana buƙatar la'akari da cewa kwanakin farko sune mafi wuya kuma daga daidaitattun jimillar, a matakin farko, ƙarin sakamakon ya dogara. Gwargwadon kwayar halitta, wanda ya saba da abinci mai girma, zai bukaci saurin sa da kuma jin yunwa ba zai jira ba. A gaba, ka tafi da kayan abinci kuma ka bar samfurorin da ba su cutar da abincin ba kuma ka taimake su magance yunwa.
Akwai wadataccen abinci da ke jawo yunwa, wanda ya hada da ƙananan ƙwayoyin da ke taimakawa wajen samar da pancreosimin. Wannan hormone yana nuna jin dadi da yunwa.
Irin waɗannan samfurori sun haɗa da sutura - sun kasance masu arziki a cikin fatty acids, wanda jiki ya damu da hankali kuma yana jin dadi na tsawon lokaci. Lingen tsaba ma dace saboda za a iya kara da su ga kowane abinci na abin da ake ci - salads, soups.
Wani wakilin jan kifi shine kifi, shi yana shafar jin yunwa na dogon lokaci. A ciki, sunadarai masu amfani suna hade da ƙananan ƙwayoyin da suke yin wannan tasa abincin abincin.
Yana da muhimmanci a ci hatsi, wanda ƙwayoyin carbohydrates sunadarai - waɗannan mahadi zasu suma jiki na dogon lokaci. Perlovka ko oatmeal cikakke.