Mutane da yawa suna guje wa kirkiro mai daɗin ƙanshi mai dadi saboda mummunan ra'ayi cewa amfaninsa da cutar sun saba da abinci mai gina jiki. A halin yanzu, akwai wasu kaddarorin masu amfani a cikin rassan da aka yi da gashi.
Mene ne amfani da kirkiro na gauraye?
Duk da cewa a lokacin dafa abinci, kirki ba sa da wani ɓangare na bitamin da ma'adanai, amfani da shi bayan shawan zafi yana ƙaruwa sosai. Alal misali, bayan dafawa a cikin kirki, an samar da bitamin E mafi kyau kuma adadin antioxidants yana ƙaruwa. Asiri na wannan canji yana a cikin ma'aunin tsaro, wanda ke rufe kwaya bayan magani na zafi.
Daga cikin kaddarorin masu amfani da gashin kirki sune karuwa a cikin digestibility. Kuma godiya ga yawan abincin sinadarai na gashin gurasa, ya isa mutum ya ci kawai kwayoyi don saturate jiki tare da sunadarai, fats da amino acid . Bayan gurasa, dandano na kirki ba ya inganta - kawai a cikin wannan tsari ana amfani dashi don shiri na yawancin jita-jita.
Kayan dafaccen gurasa mai yalwaci yana adana babban adadin nicotinic acid, wanda ke kare kariya daga cutar da kwakwalwa da kuma Alzheimer's.
Bayan gurasa, ana kirki kirki ba, saboda shi ya zama ƙasa marar nauyi don tsara fungi. Wannan lamari ne mai mahimmanci, yayin da ake jujjuya juyawa mai saurin gani, amma zai iya cutar da jiki.
Damage zuwa gashin haya
Cikakken soyayyen zai iya cutar da jiki yayin cinyewa a manyan nau'o'in, saboda ya fi caloric fiye da kwayoyi masu kyau. Fat, wanda ya hada da kirwan baƙi, a lokacin cin abinci guda daya za'a iya cinye kamar yadda girma yake yatsan mutum - wato. kimanin 10 grams (yawan yau da kullum yana da 30 grams). Kada ku ci kirki baƙi don mutanen da ke fama da cututtuka na ciki da intestines, kazalika da masu ciwon sukari. Wannan samfurin na iya zama haɗari ga masu fama da rashin lafiya. shi ne sosai allergenic.