Tun da yara, an nuna mu cewa oatmeal yana da kyau karin kumallo. Mun ma bayyana dalilin da yasa. Duk da haka, shekarun sun wuce, kuma mun tuna cewa yana da amfani, amma ba mu tuna dalilin da ya sa. Shin yana da daraja cin cin nama don karin kumallo?
Oatmeal don karin kumallo: amfana
A Turanci sau da yawa zaba daga dukan iri-iri iri-iri daidai wannan porridge don karin kumallo. Kamar yadda ya fito, ba a banza ba: ba wai kawai wannan croup yana dauke da carbohydrates masu yawa ba, waɗanda suke da amfani sosai ga jiki kuma ba a ajiye su a cikin nauyin haya mai yawa, kuma yana ba da jin dadi na jin dadi na tsawon lokaci. Lokacin zabar irin abincin karin kumallo, za ku ji daɗin jin dadin ku har sai abincin dare kuma kada ku yi yalwa a lokacin sauran rana.
Bugu da ƙari, oatmeal yana ba da jiki mai yawa bitamin da abubuwa masu alama. Wata alama mai kyau ita ce fiber, wadda take da wadata a cikin oatmeal, ta zama kyakkyawan "goga" don intestines kuma yana taimakawa wajen kawar da guba.
Oatmeal flakes don karin kumallo don amfani shi ne ga duk wanda yake kula da lafiyar. Sun ƙunshi ma'adanai masu amfani: zinc, cobalt, iron, jan karfe, manganese. Bugu da ƙari, sun sami kusan dukkanin ƙwayoyin bitamin B: B1, B2, B6, da bitamin PP kuma E.
Mutanen da suke cin abincin da ke cin abinci sau da yawa sukan fi ƙarfin zuciya da kuma gaisuwa, saboda suna da sauƙi da kyau. Rashin toxin a cikin jiki ba zai iya ba amma kuma yana da sakamako mai kyau a kan yanayin gashi, kusoshi da fata (a yawancin hanyoyi yana da darajar hadarin bitamin). Idan ka sha wahala daga pimples ko kuraje, yana da lokaci don gwada karin kumallo porridge a kai a kai!
Dangane da hada da oatmeal a cikin cin abinci na yau da kullum, zaku iya canza abun da ke cikin jininku: ba za a sake sabuntawa ba, amma kuma zai ba da damar jiki ya yi aiki daidai. Wannan hakika gaskiya ne ga masu shan taba, har ma ga dukan mutanen da ke fama da cututtukan zuciya da na zuciya da jijiyoyin jini da kuma wadanda suke cikin lokaci na baya.
Abin mamaki shine, maigidan alade zai iya sake dawo da jima'i mai jituwa, wanda ke nufin cewa nauyinka bazai motsa hanzari ko wata hanya ko ɗaya ko tsaya tsaye lokacin da kake son rasa nauyi. Ta hanyar, yin amfani da oatmeal yana inganta asarar nauyi, idan nauyin nauyinka ya fi yadda ya dace.
Ga wadanda suka iya kama sanyi daga iska kadan, oatmeal yana da muhimmanci! Yin amfani dasu na oatmeal yana ƙarfafa tsarin rigakafi kuma yana bawa jiki damar yakar duk wani cututtuka.
Mutanen da ke shan wahala daga maƙarƙashiya da sauran matsaloli na hanji suna buƙatar oatmeal: godiya ga fiber da ke ciki, yana taimakawa wajen kawar da irin wadannan matsalolin.
Breakfast: sauri da kuma dadi
Abin da za ku ci domin karin kumallo, ta yaya ba mai dadi da amfani oatmeal porridge? Wani wani zaɓi shine porridge ba tare da dafa abinci ba. Cooking shi ne mai sauqi qwarai, kuma da dama fillers za su yi kowane karin kumallo na musamman.
Don haka, ɗauki rabin gilashi, saka shi a cikin wani farantin mai zurfi, zuba kofuna waɗanda aka kwashe da lita 1.5 (tabbacin yadda kake son shi), rufe shi da murfi. Anyi! Bayan yin wannan hanya da safe, za ku iya tafi wanke, tufafi ko gyara. Bayan karin kumallo, ana shirya kumallo. Ya rage don ƙara sinadaran zuwa dandano:
- zuma;
- wani cokali na madara mai ciki;
- grated apple;
- raisins;
- 'ya'yan itãcen marmari.
- kananan candied 'ya'yan itace;
- kwayoyi;
- kowane Berry;
- jam;
- yankakken banana.
Jerin sauran kayan sinadaran yana iyakance ne kawai ta hanyar tunaninka. Kowace waɗannan zaɓuɓɓuka suna da dadi. Irin wannan karin kumallo zai dace da masu wasa biyu, da ma'aikatan ofis, kuma a cikin dukkanin wadanda ke kula da lafiyarsu.