Flax gari mai kyau ne da mummunar

Mutane da yawa daga cikin tsofaffin 'yan Adam na aikin gona sun haɓaka flax ba kawai a matsayin amfanin gona don samar da kayan albarkatun kasa don samar da yarn, amma har ma da nau'in flax wanda aka samar da man zaitun (da kuma man fetur da sauran abubuwa don samar da kayan magani). Amfani da gari na flax shine cewa wannan samfurin halitta yana da nauyin abun da ke samar da shi tare da kayan warkarwa.

Masu aikin gina jiki sun bada shawarar yin amfani da wannan alamar mu'ujiza don sarrafawa da yawa.

Amfana da cutar launi na flax

Idan muka yi magana game da amfanin amfanin gari na flax, to, dole ne mu fara kula da abin da ke ciki.

Sharan gari yana dauke da sunadarin sunadarai da zaruruwa, sunadarai sunadarai polyunsaturated, folic acid, bitamin (A, B kungiyoyi, da kuma E, D da H), antioxidants, da abubuwa masu alama (mahadi na potassium, magnesium , calcium, iron, phosphorus, zinc) . Gishiri na gari a cikin kirkiro, da muhimmanci, da amfani da bambancin gari daga sauran hatsi, wanda aka saba amfani dashi, ta hanyar mutane, yana da kyau sosai a jikin mutum.

Saboda haka, zamu iya la'akari da gari na flax a matsayin mafi mahimmanci, samfurin halitta na babban darajar ilimin halitta tare da magunguna na musamman da kuma kayan aikin gina jiki. Abincin kalori na gari na flax shine 270 kcal da 100 g na samfurin.

Saboda yawancin rashi maras kyau a cikin gari mai laushi, ana adana samfurin don tsawon lokaci.

Yin amfani da gari na flax

Ana bayar da shawarar yin amfani da gari mai laushi don yin amfani da shi a dafa abinci iri ɗaya kamar gari na sauran hatsi. Haɗuwa a cikin tsarin abinci na yau da kullum tare da wannan samfurin (maimakon gari na sauran hatsi ko a cikin nau'i na additives) yana da matukar amfani ga yanayin da aiki na dukkanin tsarin jikin mutum.

Da farko, yin amfani da gari na flax yana inganta aikin ƙwayar cuta. Ko da a cikin wannan samfurin akwai abubuwa masu yawa waɗanda zasu iya haifar da ƙuduri, wanda zai ba da wata taushi, mai laushi da warkarwa. Lignans, da ke cikin lambun flax, sun hana farawa da ci gaba da matsalolin ciwon daji.

Contraindications na gari na flax

An sani cewa gari na flax yana dauke da phytoestrogens , wanda zai iya samun tasiri mai amfani akan jikin mace. Irin wannan yanayi ya haifar da ƙaddamarwa cewa amfani da gari na flax ta maza ya kamata a ƙayyade da daidaitacce daidai, duk da kasancewar zinc, wanda ke da amfani ga glandan maza.