Sorrel miya - girke-girke

Ragex acid (Rumex acetosa) - wani tsire-tsire tare da ganyayyaki, waɗanda ke da kyakkyawar dandano mai ban sha'awa, gonar lambu mai ban sha'awa, ta yalwata a Eurasia. A cewar kakar (a ƙarshen marigayi - farkon lokacin rani), ƙananan matasan zobo - ceto daga rashin bitamin. Gishiri da aka yi da zobo suna da amfani ƙwarai, saboda ganye na wannan shuka sun ƙunshi carotene, bitamin C da rukuni B, mahadi na potassium, alli, magnesium. Yin amfani da zobo ya fita don abinci yana taimakawa wajen tsarkakewa da jini, inganta tsarin narkewa da damuwa da jiki, shine rigakafin kariya na cututtukan lokaci. Domin duk amfaninta, ana bazuwa zobe a cikin masu fama da gout, koda da kuma cututtuka gastrointestinal a cikin lokaci na exacerbation, da lokacin daukar ciki. Wato, yin jita-jita tare da zobo yana da kyau don yin amfani da hankali da kuma amfani da su ba tare da amfani ba.

Ganye na zobo ana amfani da shi musamman ga salads da soups.

Faɗa maka yadda zaka dafa soups oxalic.

Tafasa kayan da za a iya amfani da shi daga cikin sabo ne ko kuma daskararre , yana da mahimmanci. Mahimman tsari na shirye-shiryen da ke dacewa da kayan da yake amfani da shi ba shine kada ya bayyana ganyayyaki na wannan bitamin shuka ba tare da tsimaccen magani (wanda aka rage kusan bitamin C).

Easy oxalic miyan tare da kwai a kan kaza broth - girke-girke

Sinadaran:

• zobo - 1 lokacin farin ciki;
• dankali - 3 inji.
• shinkafa - 2 tbsp. spoons;
• matasa kore albasa - gashin gas biyar;
• Chicken kwai - 2 inji mai kwakwalwa.
• kaza mai kaza - 1 l;
• Ganye;
• black barkono foda.

Shiri

An wanke dankali kuma a yanka a kananan yanka, an wanke shinkafa tare da ruwan sanyi. Mun sanya dankali da shinkafa a cikin wani saucepan, zuba a cikin broth. Cook na mintina 15. Yayin da ake buzari miya, a wanke da kyau da kuma zubar da ciki da kuma sauran ganye. Lokacin da aka dafa dankali a cikin miya, ƙara albarkatun qwai da kuma motsawa cikin sauri. Bayan minti 2 sai mu jefa ganye, yanke wuta, rufe kwanon rufi tare da murfi kuma mu bar minti 5-8. Ana yayyafa miya a cikin kwano da kuma kayan ado tare da barkono baƙar fata, zaka iya bauta wa kirim mai tsami a cikin tasa.

A wani ɓangare na shirye-shiryen, ba za ku iya motsa qwai a cikin miya ba, amma kuyi a cikin miya da aka shirya a shirye-shiryen da aka yi a cikin nama, a yanka a cikin rabin (1 kwai a kowace hidima ko 4 guda na quail - duka). Muna hidima tare da gishiri ko gurasa.

A girke-girke ga miya mai salal tare da kaza da kayan lambu ga wadanda suke so su gina kansu

Sinadaran:

• nama nama - 300 g;
• albasa - 1 pc.;
• kayan yaji ba kasa don broth;
• zobo - wani lokacin farin ciki damun;
• dankali - 2 guda;
• broccoli - 200 g;
• barkono mai dadi - 2 inji.
• kabewa - 200 g;
• kananan albasa kore - fuka-fukin 8;
• ganye (faski, coriander, Basil, da dai sauransu);
• hot barkono ja;
• tafarnuwa;
• tumatir manna - 2 tbsp. spoons.

Shiri

Cook kaza tare da albasa da kayan yaji don broth har sai a shirye a 1.5 lita na ruwa. Muna cire nama da albasa, naman nama, jefa albasa. A cikin wani saucepan tare da tafasa broth muka sanya a cikin kananan dankalin turawa yanka, kwaskwarima a kan ƙwayoyin broccoli, ƙaddara murabba'i na fata da kabeji. Muna dafa don mintina 15. Mu mayar da nama ga broth, mun saka tumatir manna, yankakken zobe da sauran ganye. Rufe murfin, kashe zafi kuma bar maka minti 8. Muna zub da miya a cikin jita-jita da kuma dole ne a yi amfani da shi da zafi mai launin ja da tafarnuwa - wannan zai sanya miya mai mahimmanci. Don wannan miyan yana da kyau a yi amfani da kirim mai tsami da kuma gurasar gurasa mai yawa.

A arziki, amma sauki oxalic miya za a iya shirya ta hanyar hadawa a bazuwar rabbai dumi mashed dankali da broth ko cream, yankakken zobo da ganye.