Rigunan pomegranate ne ainihin kantin sayar da ma'adanai masu amfani da bitamin. Wannan Berry tun lokacin da aka yi amfani da ita a magani, ilimin cosmetology kuma, a hankali, a dafa abinci. A hade tare da naman, kayan lambu da kayan ado na ganye ba zai bar wasu masu sha'awar abinci ba. Bari mu yi la'akari da girke-girke don girke salads da rumman.
Salatin da rumman da kaza
Sinadaran:
- filletin kaza - 300 g;
- kwai - 1 yanki;
- itatuwan al'ul - dandana;
- pomegranate - 0.5 kwakwalwa.
- albasa - 1 pc.;
- cuku "Parmesan" - 50 g;
- ruwan daji - don fitarwa;
- man zaitun.
Shiri
Gwain kaji da kuma tafasa tafasa daban har sai an dafa shi cikin ruwa salted, sannan kuma yankakken yankakken. Albasa ana tsabtace, an zubar da rabi da raunuka a man zaitun har launin ruwan kasa. Sa'an nan kuma canja shi a cikin wani tasa daban kuma bari sanyi zuwa dakin zazzabi. An shafe shi da kaya a kan maƙalar, kuma an raba tsaba na rumman daga bala. Yanzu ci gaba da shimfiɗa ladaran salatin a cikin gilashin mota a cikin jerin masu zuwa: ƙwayar kaza da farko, shinyayyen albasa, rumman tsaba, sa'an nan kuma bishiyoyi, cakulan da rumman. Kowace lakabi an rushe shi da mayonnaise kuma a shirya salatin tare da rumman na tsawon sa'o'i a cikin firiji don ya dandana mafi kyau.
Salatin da rumman da nama
Sinadaran:
- naman sa - 400 g;
- gishiri - 1 teaspoon;
- kirim mai tsami - 200 g;
- tafarnuwa - 3 cloves;
- pomegranate - 0.5 kwakwalwa.
Shiri
Ana cin nama a cikin ruwan salted har sai an dafa shi, sa'an nan kuma sanyaya, dried kuma a yanka a kananan ƙwayoyi. A cikin kwano, mun haɗu da tafarnuwa ta hanyar jarida, yankakken faski da kirim mai tsami. Mun cika wannan miya tare da naman da kuma sanya shi don sa'a daya a firiji. Nan da nan kafin yin hidima, salatin salatin da naman sa ga yankakken yanki da kuma yi ado saman tare da rumman tsaba.
Salatin da kabeji da rumman
Sinadaran:
- Brussels sprouts - 300 g;
- Fennel - dandana;
- pomegranate - 0.5 kwakwalwa.
- apple - 1 yanki;
- almonds - 100 g;
- ruwan 'ya'yan lemun tsami - dandana;
- man zaitun don fitarwa.
Shiri
Sabili da haka, tsirrai ya fara tsabtace shi sosai, ya bushe, a yanka a rabi tare da shredded don samun bakin ciki. An sare Fennel cikin rabi hamsin, an yanka apples a kananan yanka. Yanzu sai ku ɗauki rumman, ku wanke shi, ku zaɓi dukan hatsi. Sa'an nan kuma mu sanya dukkan sinadirai a cikin kwano mai zurfi ko kayan yaji, ƙara almonds, yayyafa ruwan 'ya'yan lemun tsami, kakar tare da man zaitun da kuma haɗuwa da salatin da hannayensu. Muna cire salatin daga kabeji da yawa don da yawa a cikin firiji, don haka ruwan 'ya'yan lemun tsami ya shafe shi kuma ya tausasa shi.
Bon sha'awa!